12.0 km | 01:01:10 | 05:05/km日期: 2018-04-30 05:47 - 總爬升: 265 m - 平均心率: 159 - 卡路里: 674 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88% - PM2.5: 普通(52)
Pace: 01'43" / 04'28" / 04'29" / 04'46" / 06'28" / 07'01" / 05'32" / 04'07" / 04'40" / 04'19" / 04'26" / 04'58" / 15'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'40") | 1000 / 1000 |
2 | | 04'29" (+00'22") | 1000 / 2000 |
3 | | 04'28" (+00'21") | 1000 / 3000 |
4 | | 04'45" (+00'38") | 1000 / 4000 |
5 | | 06'27" (+02'20") | 1000 / 5000 |
6 | | 07'01" (+02'54") | 1000 / 6000 |
7 | | 05'31" (+01'24") | 1000 / 7000 |
8 | | 04'07" | 1000 / 8000 |
9 | | 04'39" (+00'32") | 1000 / 9000 |
10 | | 04'19" (+00'12") | 1000 / 10000 |
11 | | 04'25" (+00'18") | 1000 / 11000 |
12 | | 04'57" (+00'50") | 1000 / 12000 |
13 | | 14'49" (+10'42") | 10 / 12010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 : 64.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'43" | 00:01'43" |
2 | 04'28" | 00:06'11" |
3 | 04'29" | 00:10'40" |
4 | 04'46" | 00:15'26" |
5 | 06'28" | 00:21'54" |
6 | 07'01" | 00:28'55" |
7 | 05'32" | 00:34'27" |
8 | 04'07" | 00:38'34" |
9 | 04'40" | 00:43'14" |
10 | 04'19" | 00:47'33" |
11 | 04'26" | 00:51'59" |
12 | 04'58" | 00:56'57" |
12.0 | 14'47" | 00:57'06" |