10.3 km | 00:58:28 | 05:41/km日期: 2018-04-30 04:44 - 總爬升: 120 m - 卡路里: 554 Cal - 總步數: 10580 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 24°C - 濕度: 84% - PM2.5: 普通(46)
Pace: 06'00" / 05'44" / 05'25" / 05'32" / 05'34" / 05'47" / 05'31" / 05'26" / 05'47" / 05'52" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'37") | 1006 / 1006 | 177 / 94 |
2 | | 05'42" (+00'21") | 1005 / 2012 | 182 / 96 |
3 | | 05'24" (+00'03") | 1002 / 3014 | 182 / 101 |
4 | | 05'31" (+00'10") | 1000 / 4014 | 182 / 99 |
5 | | 05'35" (+00'14") | 1004 / 5018 | 181 / 98 |
6 | | 05'45" (+00'24") | 1003 / 6022 | 179 / 96 |
7 | | 05'32" (+00'11") | 1008 / 7030 | 180 / 99 |
8 | | 05'21" | 1000 / 8031 | 182 / 102 |
9 | | 05'49" (+00'28") | 1000 / 9031 | 181 / 94 |
10 | | 05'51" (+00'30") | 1000 / 10032 | 180 / 94 |
11 | | 06'21" (+01'00") | 269 / 10302 | 177 / 88 |
4月累積里程 : 324.73 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'44" | 00:11'44" |
3 | 05'25" | 00:17'09" |
4 | 05'32" | 00:22'41" |
5 | 05'34" | 00:28'15" |
6 | 05'47" | 00:34'02" |
7 | 05'31" | 00:39'33" |
8 | 05'26" | 00:44'59" |
9 | 05'47" | 00:50'46" |
10 | 05'52" | 00:56'38" |
10.3 | 06'47" | 00:58'28" |