22.2 km | 02:11:48 | 05:56/km日期: 2018-04-28 06:27 - 平均心率: 145 - 卡路里: 1573 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'42" / 05'33" / 05'43" / 05'43" / 05'50" / 05'45" / 05'57" / 05'51" / 06'07" / 05'59" / 06'06" / 06'18" / 06'14" / 06'04" / 05'50" / 05'52" / 05'51" / 05'59" / 05'56" / 06'14" / 06'52" / 06'15" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'09") | 1000 / 1000 |
2 | | 05'33" | 1000 / 2000 |
3 | | 05'42" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'10") | 1000 / 4000 |
5 | | 05'49" (+00'16") | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 05'57" (+00'24") | 1000 / 7000 |
8 | | 05'51" (+00'18") | 1000 / 8000 |
9 | | 06'06" (+00'33") | 1000 / 9000 |
10 | | 05'46" (+00'13") | 1000 / 10000 |
11 | | 06'06" (+00'33") | 1000 / 11000 |
12 | | 06'17" (+00'44") | 1000 / 12000 |
13 | | 06'14" (+00'41") | 1000 / 13000 |
14 | | 06'03" (+00'30") | 1000 / 14000 |
15 | | 05'50" (+00'17") | 1000 / 15000 |
16 | | 05'52" (+00'19") | 1000 / 16000 |
17 | | 05'50" (+00'17") | 1000 / 17000 |
18 | | 05'58" (+00'25") | 1000 / 18000 |
19 | | 05'56" (+00'23") | 1000 / 19000 |
20 | | 06'13" (+00'40") | 1000 / 20000 |
21 | | 06'13" (+00'40") | 1000 / 21000 |
22 | | 06'15" (+00'42") | 1000 / 22000 |
23 | | 05'44" (+00'11") | 169 / 22169 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 210.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'33" | 00:11'15" |
3 | 05'43" | 00:16'58" |
4 | 05'43" | 00:22'41" |
5 | 05'50" | 00:28'31" |
6 | 05'45" | 00:34'16" |
7 | 05'57" | 00:40'13" |
8 | 05'51" | 00:46'04" |
9 | 06'07" | 00:52'11" |
10 | 05'59" | 00:58'10" |
11 | 06'06" | 01:04'16" |
12 | 06'18" | 01:10'34" |
13 | 06'14" | 01:16'48" |
14 | 06'04" | 01:22'52" |
15 | 05'50" | 01:28'42" |
16 | 05'52" | 01:34'34" |
17 | 05'51" | 01:40'25" |
18 | 05'59" | 01:46'24" |
19 | 05'56" | 01:52'20" |
20 | 06'14" | 01:58'34" |
21 | 06'52" | 02:05'26" |
22 | 06'15" | 02:11'41" |
22.2 | 05'48" | 02:12'40" |