kmj 2018/04/29 訓練日誌 | Marathon's World

kmj 台中
ID 139415

111 位追隨者

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kmj

100.0 km | 12:15:04 | 07:21/km | 第68馬

奮起雲擁 2018 奮起湖超級馬拉松

官方成績
日期	2018-04-29
成績	12:15:04
總名次	- / -
分組名次	- / -
平均速度	07:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'19")

00:32'19" (+02'02")

01:03'53" (+00'28")

10 km

(01:03'53")

00:31'34" (+01'17")

15 km

(01:41'23")

00:37'30" (+07'13")

01:19'27" (+16'02")

20 km

(02:23'20")

00:41'57" (+11'40")

25 km

(02:55'38")

00:32'18" (+02'01")

01:03'25"

30 km

(03:26'45")

00:31'07" (+00'50")

35 km

(04:03'39")

00:36'54" (+06'37")

01:15'15" (+11'50")

40 km

(04:42'00")

00:38'21" (+08'04")

45 km

(05:27'53")

00:45'53" (+15'36")

01:20'32" (+17'07")

50 km

(06:02'32")

00:34'39" (+04'22")

55 km

(06:38'04")

00:35'32" (+05'15")

01:05'49" (+02'24")

60 km

(07:08'21")

00:30'17"

65 km

(07:43'48")

00:35'27" (+05'10")

01:14'47" (+11'22")

70 km

(08:23'08")

00:39'20" (+09'03")

75 km

(09:11'59")

00:48'51" (+18'34")

01:26'57" (+23'32")

80 km

(09:50'05")

00:38'06" (+07'49")

85 km

(10:26'14")

00:36'09" (+05'52")

01:15'05" (+11'40")

90 km

(11:05'10")

00:38'56" (+08'39")

95 km

(11:43'32")

00:38'22" (+08'05")

01:09'21" (+05'56")

100 km

(12:14'31")

00:30'59" (+00'42")

Finish

(12:15:04)

日期: 2018-04-29 04:01 - 總爬升: 5556 m - 地點: 嘉義市体育埸 - 天氣: 悶熱 - 卡路里: 5902 Cal - 總步數: 138832 - 平均步頻: 189 - 平均步幅: 71 cm - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)

台中

kmj

留言

台中

kmj

留言

第三埸百K賽事，奮起湖超馬

賽後評分: good
給 5 星

4月累積里程 : 302.74 km

蚱蜢-黑 43 累積 : 584.8 km

MW Watch 上傳(省電模式) | 6 years ago

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'45"	00:06'45"
2	06'36"	00:13'21"
3	06'05"	00:19'26"
4	06'33"	00:25'59"
5	06'20"	00:32'19"
6	07'01"	00:39'20"
7	06'32"	00:45'52"
8	06'01"	00:51'53"
9	05'38"	00:57'31"
10	06'22"	01:03'53"
11	08'36"	01:12'29"
12	06'36"	01:19'05"
13	06'35"	01:25'40"
14	06'55"	01:32'35"
15	08'48"	01:41'23"
16	08'36"	01:49'59"
17	09'14"	01:59'13"
18	07'28"	02:06'41"
19	07'28"	02:14'09"
20	09'11"	02:23'20"
21	06'44"	02:30'04"
22	05'56"	02:36'00"
23	06'38"	02:42'38"
24	07'17"	02:49'55"
25	05'43"	02:55'38"
26	07'24"	03:03'02"
27	05'13"	03:08'15"
28	04'44"	03:12'59"
29	07'08"	03:20'07"
30	06'38"	03:26'45"
31	07'15"	03:34'00"
32	07'31"	03:41'31"
33	05'56"	03:47'27"
34	07'15"	03:54'42"
35	08'57"	04:03'39"
36	07'09"	04:10'48"
37	07'16"	04:18'04"
38	07'54"	04:25'58"
39	07'40"	04:33'38"
40	08'22"	04:42'00"
41	09'11"	04:51'11"
42	09'02"	05:00'13"
43	07'56"	05:08'09"
44	09'39"	05:17'48"
45	10'05"	05:27'53"
46	06'07"	05:34'00"
47	05'37"	05:39'37"
48	06'18"	05:45'55"
49	07'44"	05:53'39"
50	08'53"	06:02'32"
51	07'59"	06:10'31"
52	05'31"	06:16'02"
53	06'45"	06:22'47"
54	08'33"	06:31'20"
55	06'44"	06:38'04"
56	05'41"	06:43'45"
57	07'08"	06:50'53"
58	05'25"	06:56'18"
59	06'21"	07:02'39"
60	05'42"	07:08'21"
61	06'35"	07:14'56"
62	09'14"	07:24'10"
63	06'29"	07:30'39"
64	06'45"	07:37'24"
65	06'24"	07:43'48"
66	08'12"	07:52'00"
67	07'06"	07:59'06"
68	08'37"	08:07'43"
69	06'03"	08:13'46"
70	09'22"	08:23'08"
71	06'03"	08:29'11"
72	11'33"	08:40'44"
73	09'04"	08:49'48"
74	10'54"	09:00'42"
75	11'17"	09:11'59"
76	07'50"	09:19'49"
77	06'30"	09:26'19"
78	08'21"	09:34'40"
79	07'29"	09:42'09"
80	07'56"	09:50'05"
81	07'00"	09:57'05"
82	06'31"	10:03'36"
83	07'41"	10:11'17"
84	06'38"	10:17'55"
85	08'19"	10:26'14"
86	07'13"	10:33'27"
87	07'11"	10:40'38"
88	07'55"	10:48'33"
89	07'51"	10:56'24"
90	08'46"	11:05'10"
91	08'37"	11:13'47"
92	08'09"	11:21'56"
93	06'39"	11:28'35"
94	07'32"	11:36'07"
95	07'25"	11:43'32"
96	07'15"	11:50'47"
97	06'23"	11:57'10"
98	06'53"	12:04'03"
99	06'55"	12:10'58"
99.4	09'46"	12:14'31"