15.4 km | 04:44:22 | 18:29/km日期: 2018-04-29 11:56 - 總爬升: 725 m - 地點: ChaiWan-RepulseBay - 天氣: Sunny - 平均心率: 112 - 卡路里: 667 Cal - 總步數: 15816 - 平均步頻: 54 - 平均步幅: 97 cm - 溫度: 27°C - 濕度: 40%
Pace: 16'20" / 13'48" / 18'53" / 21'19" / 12'31" / 13'28" / 18'55" / 22'25" / 31'18" / 13'58" / 28'28" / 17'34" / 19'18" / 12'34" / 15'23" / 30'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 16'23" (+03'55") | 1001 / 1001 | 51 / 118 |
2 | | 13'51" (+01'23") | 1001 / 2002 | 54 / 132 |
3 | | 19'25" (+06'57") | 1000 / 3002 | 63 / 81 |
4 | | 20'57" (+08'29") | 1002 / 4005 | 47 / 101 |
5 | | 12'32" (+00'04") | 1000 / 5005 | 65 / 121 |
6 | | 13'31" (+01'03") | 1001 / 6007 | 64 / 114 |
7 | | 25'31" (+13'03") | 1002 / 7010 | 55 / 70 |
8 | | 20'40" (+08'12") | 1000 / 8011 | 60 / 80 |
9 | | 28'25" (+15'57") | 1002 / 9014 | 42 / 82 |
10 | | 15'44" (+03'16") | 1002 / 10016 | 65 / 96 |
11 | | 28'38" (+16'10") | 1001 / 11018 | 46 / 74 |
12 | | 22'50" (+10'22") | 1001 / 12020 | 68 / 63 |
13 | | 12'28" | 1000 / 13020 | 50 / 157 |
14 | | 13'10" (+00'42") | 1002 / 14022 | 49 / 154 |
15 | | 15'17" (+02'49") | 1000 / 15023 | 56 / 116 |
16 | | 11'41" | 376 / 15399 | 71 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
4月累積里程 :
52.86 km Hoka SpeedGoat2 累積 :
294.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'20" | 00:16'20" |
2 | 13'48" | 00:30'08" |
3 | 18'53" | 00:49'01" |
4 | 21'19" | 01:10'20" |
5 | 12'31" | 01:22'51" |
6 | 13'28" | 01:36'19" |
7 | 18'55" | 01:55'14" |
8 | 22'25" | 02:17'39" |
9 | 31'18" | 02:48'57" |
10 | 13'58" | 03:02'55" |
11 | 28'28" | 03:31'23" |
12 | 17'34" | 03:48'57" |
13 | 19'18" | 04:08'15" |
14 | 12'34" | 04:20'49" |
15 | 15'23" | 04:36'12" |
15.4 | 30'54" | 04:47'50" |