22.5 km | 02:28:44 | 06:36/km日期: 2018-04-28 07:02 - 總爬升: 372 m - 平均心率: 167 - 卡路里: 1214 Cal - 平均步頻: 168
Pace: 07'11" / 05'43" / 06'49" / 06'56" / 06'58" / 06'48" / 09'38" / 05'47" / 05'49" / 06'10" / 05'54" / 06'43" / 06'47" / 07'10" / 07'45" / 07'55" / 06'21" / 06'18" / 06'17" / 07'03" / 05'53" / 06'43" / 00'12" /
4月累積里程 : 194.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 05'43" | 00:12'54" |
3 | 06'49" | 00:19'43" |
4 | 06'56" | 00:26'39" |
5 | 06'58" | 00:33'37" |
6 | 06'48" | 00:40'25" |
7 | 09'38" | 00:50'03" |
8 | 05'47" | 00:55'50" |
9 | 05'49" | 01:01'39" |
10 | 06'10" | 01:07'49" |
11 | 05'54" | 01:13'43" |
12 | 06'43" | 01:20'26" |
13 | 06'47" | 01:27'13" |
14 | 07'10" | 01:34'23" |
15 | 07'45" | 01:42'08" |
16 | 07'55" | 01:50'03" |
17 | 06'21" | 01:56'24" |
18 | 06'18" | 02:02'42" |
19 | 06'17" | 02:08'59" |
20 | 07'03" | 02:16'02" |
21 | 05'53" | 02:21'55" |
22 | 06'43" | 02:28'38" |
22.5 | 00'12" | 02:28'44" |