14.6 km | 01:41:07 | 06:54/km日期: 2018-04-29 07:58 - 平均心率: 147 - 卡路里: 1104 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(11)
Pace: 06'10" / 06'00" / 06'08" / 06'15" / 06'20" / 06'33" / 06'40" / 06'29" / 06'35" / 06'46" / 07'20" / 06'48" / 06'55" / 08'13" / 13'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'28") | 1000 / 1000 |
2 | | 06'00" (+02'19") | 1000 / 2000 |
3 | | 06'07" (+02'26") | 1000 / 3000 |
4 | | 06'14" (+02'33") | 1000 / 4000 |
5 | | 06'20" (+02'39") | 1000 / 5000 |
6 | | 06'32" (+02'51") | 1000 / 6000 |
7 | | 06'39" (+02'58") | 1000 / 7000 |
8 | | 06'29" (+02'48") | 1000 / 8000 |
9 | | 06'35" (+02'54") | 1000 / 9000 |
10 | | 06'45" (+03'04") | 1000 / 10000 |
11 | | 06'36" (+02'55") | 1000 / 11000 |
12 | | 06'48" (+03'07") | 1000 / 12000 |
13 | | 06'55" (+03'14") | 1000 / 13000 |
14 | | 07'07" (+03'26") | 803 / 13803 |
15 | | 15'38" (+11'57") | 127 / 13931 |
16 | | 01:04'51" (+01'10") | 2 / 13934 |
17 | | 03'59" (+00'18") | 100 / 14034 |
18 | | 36'48" (+33'07") | 37 / 14072 |
19 | | 01:23'20" (+19'39") | 2 / 14074 |
20 | | 04'14" (+00'33") | 100 / 14174 |
21 | | 27'41" (+24'00") | 49 / 14223 |
22 | | 49'27" (+45'46") | 3 / 14227 |
23 | | 03'41" | 100 / 14327 |
24 | | 33'28" (+29'47") | 43 / 14370 |
25 | | 58'41" (+55'00") | 2 / 14373 |
26 | | 03'42" (+00'01") | 100 / 14473 |
27 | | 15'50" (+12'09") | 114 / 14587 |
28 | | 20'40" (+16'59") | 42 / 14629 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
4月累積里程 : 161.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'08" | 00:18'18" |
4 | 06'15" | 00:24'33" |
5 | 06'20" | 00:30'53" |
6 | 06'33" | 00:37'26" |
7 | 06'40" | 00:44'06" |
8 | 06'29" | 00:50'35" |
9 | 06'35" | 00:57'10" |
10 | 06'46" | 01:03'56" |
11 | 07'20" | 01:11'16" |
12 | 06'48" | 01:18'04" |
13 | 06'55" | 01:24'59" |
14 | 08'13" | 01:33'12" |
14.6 | 13'43" | 01:41'51" |