41.0 km | 04:44:23 | 06:56/km日期: 2018-04-28 13:54 - 總爬升: 307 m - 平均心率: 148 - 卡路里: 3824 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 73% - PM2.5: 良好(16)
Pace: 06'06" / 05'46" / 06'14" / 06'15" / 06'20" / 06'20" / 06'27" / 06'21" / 06'16" / 06'01" / 06'24" / 06'32" / 07'08" / 06'28" / 06'24" / 06'57" / 06'25" / 06'29" / 07'01" / 07'12" / 07'07" / 07'12" / 08'52" / 07'22" / 07'46" / 07'58" / 07'24" / 07'37" / 07'21" / 08'16" / 07'43" / 07'53" / 06'51" / 07'17" / 07'49" / 07'59" / 06'55" / 07'35" / 06'23" / 06'20" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'19") | 1000 / 1000 |
2 | | 05'46" | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 06'14" (+00'28") | 1000 / 4000 |
5 | | 06'19" (+00'33") | 1000 / 5000 |
6 | | 06'20" (+00'34") | 1000 / 6000 |
7 | | 06'26" (+00'40") | 1000 / 7000 |
8 | | 06'21" (+00'35") | 1000 / 8000 |
9 | | 06'15" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'15") | 1000 / 10000 |
11 | | 06'16" (+00'30") | 1000 / 11000 |
12 | | 06'39" (+00'53") | 1000 / 12000 |
13 | | 07'08" (+01'22") | 1000 / 13000 |
14 | | 06'27" (+00'41") | 1000 / 14000 |
15 | | 06'23" (+00'37") | 1000 / 15000 |
16 | | 06'56" (+01'10") | 1000 / 16000 |
17 | | 06'25" (+00'39") | 1000 / 17000 |
18 | | 06'29" (+00'43") | 1000 / 18000 |
19 | | 07'00" (+01'14") | 1000 / 19000 |
20 | | 07'12" (+01'26") | 1000 / 20000 |
21 | | 07'06" (+01'20") | 1000 / 21000 |
22 | | 07'11" (+01'25") | 1000 / 22000 |
23 | | 08'51" (+03'05") | 1000 / 23000 |
24 | | 07'22" (+01'36") | 1000 / 24000 |
25 | | 07'46" (+02'00") | 1000 / 25000 |
26 | | 07'58" (+02'12") | 1000 / 26000 |
27 | | 07'23" (+01'37") | 1000 / 27000 |
28 | | 07'36" (+01'50") | 1000 / 28000 |
29 | | 07'20" (+01'34") | 1000 / 29000 |
30 | | 08'15" (+02'29") | 1000 / 30000 |
31 | | 07'43" (+01'57") | 1000 / 31000 |
32 | | 07'52" (+02'06") | 1000 / 32000 |
33 | | 06'51" (+01'05") | 1000 / 33000 |
34 | | 07'16" (+01'30") | 1000 / 34000 |
35 | | 07'48" (+02'02") | 1000 / 35000 |
36 | | 07'59" (+02'13") | 1000 / 36000 |
37 | | 06'54" (+01'08") | 1000 / 37000 |
38 | | 07'34" (+01'48") | 1000 / 38000 |
39 | | 06'23" (+00'37") | 1000 / 39000 |
40 | | 06'20" (+00'34") | 1000 / 40000 |
41 | | 05'42" | 984 / 40984 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
4月累積里程 : 179.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'46" | 00:11'52" |
3 | 06'14" | 00:18'06" |
4 | 06'15" | 00:24'21" |
5 | 06'20" | 00:30'41" |
6 | 06'20" | 00:37'01" |
7 | 06'27" | 00:43'28" |
8 | 06'21" | 00:49'49" |
9 | 06'16" | 00:56'05" |
10 | 06'01" | 01:02'06" |
11 | 06'24" | 01:08'30" |
12 | 06'32" | 01:15'02" |
13 | 07'08" | 01:22'10" |
14 | 06'28" | 01:28'38" |
15 | 06'24" | 01:35'02" |
16 | 06'57" | 01:41'59" |
17 | 06'25" | 01:48'24" |
18 | 06'29" | 01:54'53" |
19 | 07'01" | 02:01'54" |
20 | 07'12" | 02:09'06" |
21 | 07'07" | 02:16'13" |
22 | 07'12" | 02:23'25" |
23 | 08'52" | 02:32'17" |
24 | 07'22" | 02:39'39" |
25 | 07'46" | 02:47'25" |
26 | 07'58" | 02:55'23" |
27 | 07'24" | 03:02'47" |
28 | 07'37" | 03:10'24" |
29 | 07'21" | 03:17'45" |
30 | 08'16" | 03:26'01" |
31 | 07'43" | 03:33'44" |
32 | 07'53" | 03:41'37" |
33 | 06'51" | 03:48'28" |
34 | 07'17" | 03:55'45" |
35 | 07'49" | 04:03'34" |
36 | 07'59" | 04:11'33" |
37 | 06'55" | 04:18'28" |
38 | 07'35" | 04:26'03" |
39 | 06'23" | 04:32'26" |
40 | 06'20" | 04:38'46" |
41.0 | 05'42" | 04:44'23" |