Mark Yang 2018/04/28 訓練日誌 | Marathon's World

Mark Yang 新北市
ID 96415

124 位追隨者

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1.9 km + 90.0 km + 21.1 km | 08:13:59

2018 Challenge Taiwan 國際鐵人三項競賽

官方成績
日期	2018-04-28
成績	08:13:59
總名次	- / -
分組名次	- / -
平均速度

日期: 2018-04-28 07:40 - 總爬升: 526 m - 平均心率: 141 - 卡路里: 2688 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 91% - PM2.5: 良好(10)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

58'43"

(58'43")

01:06'25" (+04'16")

884 / 884

2

08'29"

(01:07'13")

11'32" (+09'23")

736 / 1620

3

12'46"

(01:19'59")

02'33" (+00'24")

5000 / 6620

4

12'12"

(01:32'12")

02'26" (+00'17")

5000 / 11620

5

11'49"

(01:44'01")

02'21" (+00'12")

5000 / 16620

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

4月累積里程 : 40.11 km

MIZUNO WAVE INSPIRE 11 累積 : 594.8 km

TCX 上傳 | 6 years ago

陳朝榮和 Rarry Lin 說推

·


	目標心跳區間: 115~ 151

里程 (km)	配速 (/km)	時間 (累計時間)
1	60'18"	01:00'18"
2	24'33"	01:24'51"
3	02'33"	01:27'24"
4	02'14"	01:29'38"
5	02'17"	01:31'55"
6	02'31"	01:34'26"
7	02'37"	01:37'03"
8	02'51"	01:39'54"
9	02'04"	01:41'58"
10	02'39"	01:44'37"
11	02'12"	01:46'49"
12	02'16"	01:49'05"
13	02'17"	01:51'22"
14	02'28"	01:53'50"
15	02'18"	01:56'08"
16	02'31"	01:58'39"
17	02'38"	02:01'17"
18	03'53"	02:05'10"
19	02'37"	02:07'47"
20	02'30"	02:10'17"
21	02'05"	02:12'22"
22	02'20"	02:14'42"
23	02'06"	02:16'48"
24	02'58"	02:19'46"
25	01'47"	02:21'33"
26	02'40"	02:24'13"
27	02'43"	02:26'56"
28	02'22"	02:29'18"
29	03'20"	02:32'38"
30	04'01"	02:36'39"
31	02'31"	02:39'10"
32	01'46"	02:40'56"
33	01'48"	02:42'44"
34	02'17"	02:45'01"
35	03'05"	02:48'06"
36	02'06"	02:50'12"
37	01'50"	02:52'02"
38	02'57"	02:54'59"
39	02'13"	02:57'12"
40	02'45"	02:59'57"
41	02'23"	03:02'20"
42	02'08"	03:04'28"
43	03'00"	03:07'28"
44	02'35"	03:10'03"
45	02'39"	03:12'42"
46	12'02"	03:24'44"
47	04'19"	03:29'03"
48	02'36"	03:31'39"
49	01'58"	03:33'37"
50	01'40"	03:35'17"
51	02'07"	03:37'24"
52	02'21"	03:39'45"
53	02'53"	03:42'38"
54	03'03"	03:45'41"
55	02'08"	03:47'49"
56	02'24"	03:50'13"
57	02'15"	03:52'28"
58	03'44"	03:56'12"
59	02'35"	03:58'47"
60	02'19"	04:01'06"
61	03'22"	04:04'28"
62	04'03"	04:08'31"
63	03'25"	04:11'56"
64	02'02"	04:13'58"
65	01'24"	04:15'22"
66	02'12"	04:17'34"
67	02'09"	04:19'43"
68	01'51"	04:21'34"
69	02'19"	04:23'53"
70	03'48"	04:27'41"
71	01'56"	04:29'37"
72	02'13"	04:31'50"
73	03'15"	04:35'05"
74	02'26"	04:37'31"
75	01'58"	04:39'29"
76	01'44"	04:41'13"
77	01'47"	04:43'00"
78	02'39"	04:45'39"
79	02'05"	04:47'44"
80	02'36"	04:50'20"
81	02'34"	04:52'54"
82	02'51"	04:55'45"
83	03'00"	04:58'45"
84	02'31"	05:01'16"
85	02'42"	05:03'58"
86	02'45"	05:06'43"
87	01'55"	05:08'38"
88	01'58"	05:10'36"
89	02'35"	05:13'11"
90	02'46"	05:15'57"
91	02'12"	05:18'09"
92	13'36"	05:31'45"
93	08'07"	05:39'52"
94	09'40"	05:49'32"
95	08'19"	05:57'51"
96	08'11"	06:06'02"
97	08'29"	06:14'31"
98	08'03"	06:22'34"
99	08'18"	06:30'52"
100	08'19"	06:39'11"
101	07'58"	06:47'09"
102	08'08"	06:55'17"
103	08'54"	07:04'11"
104	09'53"	07:14'04"
105	08'38"	07:22'42"
106	09'09"	07:31'51"
107	09'22"	07:41'13"
108	10'58"	07:52'11"
109	08'47"	08:00'58"
110	09'02"	08:10'00"
111	08'42"	08:18'42"
112	08'39"	08:27'21"
112.3	08'11"	08:30'00"

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