41.2 km | 05:02:24 | 07:20/km日期: 2018-04-28 14:18 - 平均心率: 132 - 卡路里: 2703 Cal - 總步數: 53242 - 平均步頻: 176 - 平均步幅: 77 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 05'33" / 05'45" / 05'48" / 06'24" / 06'12" / 06'20" / 07'13" / 06'26" / 06'27" / 06'42" / 06'28" / 06'55" / 06'45" / 06'55" / 06'50" / 07'10" / 06'30" / 07'15" / 07'15" / 09'35" / 07'25" / 06'40" / 08'30" / 07'45" / 08'08" / 07'52" / 09'55" / 07'30" / 09'05" / 08'55" / 08'35" / 08'50" / 07'05" / 08'58" / 07'07" / 08'05" / 07'05" / 07'30" / 07'15" / 07'15" / 07'06" / 08'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'31" | 1007 / 1007 | 183 / 98 |
2 | | 05'41" (+00'10") | 1009 / 2016 | 184 / 95 |
3 | | 05'48" (+00'17") | 1007 / 3023 | 182 / 94 |
4 | | 06'19" (+00'48") | 1004 / 4028 | 182 / 86 |
5 | | 06'10" (+00'39") | 1005 / 5033 | 180 / 89 |
6 | | 06'18" (+00'47") | 1003 / 6036 | 181 / 87 |
7 | | 07'12" (+01'41") | 1000 / 7036 | 175 / 79 |
8 | | 06'25" (+00'54") | 1000 / 8037 | 180 / 85 |
9 | | 06'29" (+00'58") | 1000 / 9038 | 177 / 86 |
10 | | 06'39" (+01'08") | 1008 / 10046 | 177 / 84 |
11 | | 06'25" (+00'54") | 1008 / 11055 | 177 / 87 |
12 | | 06'51" (+01'20") | 1009 / 12064 | 175 / 83 |
13 | | 06'44" (+01'13") | 1001 / 13066 | 175 / 84 |
14 | | 06'50" (+01'19") | 1010 / 14076 | 175 / 83 |
15 | | 06'47" (+01'16") | 1006 / 15082 | 179 / 81 |
16 | | 07'07" (+01'36") | 1001 / 16084 | 169 / 83 |
17 | | 06'31" (+01'00") | 1006 / 17090 | 178 / 85 |
18 | | 07'12" (+01'41") | 1000 / 18091 | 175 / 78 |
19 | | 07'12" (+01'41") | 1005 / 19096 | 176 / 78 |
20 | | 09'34" (+04'03") | 1000 / 20096 | 175 / 59 |
21 | | 07'24" (+01'53") | 1001 / 21098 | 175 / 76 |
22 | | 06'42" (+01'11") | 1006 / 22105 | 175 / 84 |
23 | | 08'24" (+02'53") | 1010 / 23116 | 168 / 70 |
24 | | 07'40" (+02'09") | 1000 / 24116 | 176 / 74 |
25 | | 08'20" (+02'49") | 1005 / 25121 | 175 / 68 |
26 | | 07'40" (+02'09") | 1002 / 26124 | 176 / 73 |
27 | | 09'53" (+04'22") | 1001 / 27126 | 162 / 61 |
28 | | 07'29" (+01'58") | 1001 / 28127 | 175 / 76 |
29 | | 09'04" (+03'33") | 1000 / 29128 | 188 / 58 |
30 | | 08'54" (+03'23") | 1011 / 30139 | 155 / 72 |
31 | | 08'29" (+02'58") | 1010 / 31149 | 169 / 69 |
32 | | 08'44" (+03'13") | 1001 / 32151 | 170 / 67 |
33 | | 07'07" (+01'36") | 1006 / 33158 | 175 / 79 |
34 | | 08'51" (+03'20") | 1007 / 34165 | 171 / 65 |
35 | | 07'04" (+01'33") | 1000 / 35165 | 179 / 78 |
36 | | 08'07" (+02'36") | 1004 / 36169 | 171 / 71 |
37 | | 06'59" (+01'28") | 1000 / 37170 | 180 / 79 |
38 | | 07'34" (+02'03") | 1001 / 38172 | 179 / 73 |
39 | | 07'13" (+01'42") | 1004 / 39176 | 182 / 76 |
40 | | 07'14" (+01'43") | 1001 / 40177 | 179 / 76 |
41 | | 07'07" (+01'36") | 1006 / 41184 | 180 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 203.81 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'45" | 00:11'18" |
3 | 05'48" | 00:17'06" |
4 | 06'24" | 00:23'30" |
5 | 06'12" | 00:29'42" |
6 | 06'20" | 00:36'02" |
7 | 07'13" | 00:43'15" |
8 | 06'26" | 00:49'41" |
9 | 06'27" | 00:56'08" |
10 | 06'42" | 01:02'50" |
11 | 06'28" | 01:09'18" |
12 | 06'55" | 01:16'13" |
13 | 06'45" | 01:22'58" |
14 | 06'55" | 01:29'53" |
15 | 06'50" | 01:36'43" |
16 | 07'10" | 01:43'53" |
17 | 06'30" | 01:50'23" |
18 | 07'15" | 01:57'38" |
19 | 07'15" | 02:04'53" |
20 | 09'35" | 02:14'28" |
21 | 07'25" | 02:21'53" |
22 | 06'40" | 02:28'33" |
23 | 08'30" | 02:37'03" |
24 | 07'45" | 02:44'48" |
25 | 08'08" | 02:52'56" |
26 | 07'52" | 03:00'48" |
27 | 09'55" | 03:10'43" |
28 | 07'30" | 03:18'13" |
29 | 09'05" | 03:27'18" |
30 | 08'55" | 03:36'13" |
31 | 08'35" | 03:44'48" |
32 | 08'50" | 03:53'38" |
33 | 07'05" | 04:00'43" |
34 | 08'58" | 04:09'41" |
35 | 07'07" | 04:16'48" |
36 | 08'05" | 04:24'53" |
37 | 07'05" | 04:31'58" |
38 | 07'30" | 04:39'28" |
39 | 07'15" | 04:46'43" |
40 | 07'15" | 04:53'58" |
41 | 07'06" | 05:01'04" |
41.2 | 08'33" | 05:02'24" |