21.4 km | 02:54:43 | 08:10/km日期: 2018-04-28 06:01 - 卡路里: 1341 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 08'28" / 07'40" / 08'33" / 07'43" / 09'55" / 07'18" / 07'31" / 07'03" / 06'59" / 07'04" / 09'14" / 06'53" / 06'50" / 08'56" / 07'22" / 07'10" / 07'57" / 07'04" / 07'44" / 07'00" / 06'59" / 35'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+01'38") | 1000 / 1000 |
2 | | 07'39" (+00'49") | 1000 / 2000 |
3 | | 08'33" (+01'43") | 1000 / 3000 |
4 | | 07'42" (+00'52") | 1000 / 4000 |
5 | | 09'54" (+03'04") | 1000 / 5000 |
6 | | 07'18" (+00'28") | 1000 / 6000 |
7 | | 07'30" (+00'40") | 1000 / 7000 |
8 | | 07'03" (+00'13") | 1000 / 8000 |
9 | | 06'59" (+00'09") | 1000 / 9000 |
10 | | 07'04" (+00'14") | 1000 / 10000 |
11 | | 09'14" (+02'24") | 1000 / 11000 |
12 | | 06'53" (+00'03") | 1000 / 12000 |
13 | | 06'50" | 1000 / 13000 |
14 | | 08'55" (+02'05") | 1000 / 14000 |
15 | | 07'22" (+00'32") | 1000 / 15000 |
16 | | 07'09" (+00'19") | 1000 / 16000 |
17 | | 07'56" (+01'06") | 1000 / 17000 |
18 | | 07'04" (+00'14") | 1000 / 18000 |
19 | | 07'44" (+00'54") | 1000 / 19000 |
20 | | 06'59" (+00'09") | 1000 / 20000 |
21 | | 06'59" (+00'09") | 1000 / 21000 |
22 | | 35'58" (+29'08") | 371 / 21371 |
4月累積里程 : 160.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 07'40" | 00:16'08" |
3 | 08'33" | 00:24'41" |
4 | 07'43" | 00:32'24" |
5 | 09'55" | 00:42'19" |
6 | 07'18" | 00:49'37" |
7 | 07'31" | 00:57'08" |
8 | 07'03" | 01:04'11" |
9 | 06'59" | 01:11'10" |
10 | 07'04" | 01:18'14" |
11 | 09'14" | 01:27'28" |
12 | 06'53" | 01:34'21" |
13 | 06'50" | 01:41'11" |
14 | 08'56" | 01:50'07" |
15 | 07'22" | 01:57'29" |
16 | 07'10" | 02:04'39" |
17 | 07'57" | 02:12'36" |
18 | 07'04" | 02:19'40" |
19 | 07'44" | 02:27'24" |
20 | 07'00" | 02:34'24" |
21 | 06'59" | 02:41'23" |
21.4 | 35'58" | 02:54'44" |