29.6 km | 02:55:55 | 05:56/km日期: 2018-04-28 14:16 - 地點: 馬亨亨大道 - 天氣: 陰天 - 卡路里: 1173 Cal - 平均步頻: 196 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'26" / 05'24" / 05'23" / 05'26" / 06'01" / 05'27" / 05'27" / 05'36" / 06'51" / 05'36" / 05'48" / 05'36" / 05'37" / 06'52" / 07'43" / 06'35" / 06'40" / 06'03" / 08'44" / 06'08" / 06'08" / 07'08" / 06'15" / 05'55" / 05'46" / 06'02" / 06'17" / 06'06" / 06'25" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'04") | 1000 / 1000 |
2 | | 05'24" (+00'02") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'25" (+00'03") | 1000 / 4000 |
5 | | 05'25" (+00'03") | 1000 / 5000 |
6 | | 05'26" (+00'04") | 1000 / 6000 |
7 | | 05'27" (+00'05") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'52" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+00'14") | 1000 / 10000 |
11 | | 05'47" (+00'25") | 1000 / 11000 |
12 | | 05'36" (+00'14") | 1000 / 12000 |
13 | | 05'36" (+00'14") | 1000 / 13000 |
14 | | 06'52" (+01'30") | 1000 / 14000 |
15 | | 06'25" (+01'03") | 1000 / 15000 |
16 | | 06'21" (+00'59") | 1000 / 16000 |
17 | | 06'11" (+00'49") | 1000 / 17000 |
18 | | 06'02" (+00'40") | 1000 / 18000 |
19 | | 06'04" (+00'42") | 1000 / 19000 |
20 | | 06'08" (+00'46") | 1000 / 20000 |
21 | | 06'07" (+00'45") | 1000 / 21000 |
22 | | 06'00" (+00'38") | 1000 / 22000 |
23 | | 06'07" (+00'45") | 1000 / 23000 |
24 | | 06'02" (+00'40") | 1000 / 24000 |
25 | | 05'46" (+00'24") | 1000 / 25000 |
26 | | 06'01" (+00'39") | 1000 / 26000 |
27 | | 06'17" (+00'55") | 1000 / 27000 |
28 | | 06'05" (+00'43") | 1000 / 28000 |
29 | | 06'25" (+01'03") | 1000 / 29000 |
30 | | 06'18" (+00'56") | 616 / 29616 |
在馬亨亨大道上來回一趟8K,又是遍尋不著老爺,再來回一趟,在13K時終於碰到了,於是亂入選手跑的賽道上了,因我在馬亨亨上一直來回跑,跑到補給站的工作人員都認識了,還主動詢問要補給嗎?跑得有點不好意思,老爺進森林公園後,我就不再跟進去了
4月累積里程 : 438.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'24" | 00:11'50" |
3 | 05'23" | 00:17'13" |
4 | 05'26" | 00:22'39" |
5 | 06'01" | 00:28'40" |
6 | 05'27" | 00:34'07" |
7 | 05'27" | 00:39'34" |
8 | 05'36" | 00:45'10" |
9 | 06'51" | 00:52'01" |
10 | 05'36" | 00:57'37" |
11 | 05'48" | 01:03'25" |
12 | 05'36" | 01:09'01" |
13 | 05'37" | 01:14'38" |
14 | 06'52" | 01:21'30" |
15 | 07'43" | 01:29'13" |
16 | 06'35" | 01:35'48" |
17 | 06'40" | 01:42'28" |
18 | 06'03" | 01:48'31" |
19 | 08'44" | 01:57'15" |
20 | 06'08" | 02:03'23" |
21 | 06'08" | 02:09'31" |
22 | 07'08" | 02:16'39" |
23 | 06'15" | 02:22'54" |
24 | 05'55" | 02:28'49" |
25 | 05'46" | 02:34'35" |
26 | 06'02" | 02:40'37" |
27 | 06'17" | 02:46'54" |
28 | 06'06" | 02:53'00" |
29 | 06'25" | 02:59'25" |
29.6 | 11'18" | 03:06'23" |