21.0 km | 02:40:03 | 07:37/km日期: 2018-04-28 06:02 - 平均心率: 155 - 卡路里: 2070 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'22" / 06'48" / 06'58" / 07'00" / 06'47" / 06'59" / 06'46" / 07'01" / 07'00" / 07'18" / 07'58" / 07'16" / 07'42" / 08'53" / 08'04" / 08'38" / 08'45" / 08'40" / 08'36" / 08'24" / 08'44" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" | 1000 / 1000 |
2 | | 06'48" (+00'26") | 1000 / 2000 |
3 | | 06'57" (+00'35") | 1000 / 3000 |
4 | | 06'59" (+00'37") | 1000 / 4000 |
5 | | 06'47" (+00'25") | 1000 / 5000 |
6 | | 06'58" (+00'36") | 1000 / 6000 |
7 | | 06'46" (+00'24") | 1000 / 7000 |
8 | | 07'01" (+00'39") | 1000 / 8000 |
9 | | 06'59" (+00'37") | 1000 / 9000 |
10 | | 07'18" (+00'56") | 1000 / 10000 |
11 | | 07'57" (+01'35") | 1000 / 11000 |
12 | | 07'15" (+00'53") | 1000 / 12000 |
13 | | 07'42" (+01'20") | 1000 / 13000 |
14 | | 08'52" (+02'30") | 1000 / 14000 |
15 | | 08'04" (+01'42") | 1000 / 15000 |
16 | | 08'37" (+02'15") | 1000 / 16000 |
17 | | 08'45" (+02'23") | 1000 / 17000 |
18 | | 08'40" (+02'18") | 1000 / 18000 |
19 | | 08'35" (+02'13") | 1000 / 19000 |
20 | | 08'23" (+02'01") | 1000 / 20000 |
21 | | 07'59" (+01'37") | 1000 / 21000 |
22 | | 10'30" (+04'08") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 : 44.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'48" | 00:13'10" |
3 | 06'58" | 00:20'08" |
4 | 07'00" | 00:27'08" |
5 | 06'47" | 00:33'55" |
6 | 06'59" | 00:40'54" |
7 | 06'46" | 00:47'40" |
8 | 07'01" | 00:54'41" |
9 | 07'00" | 01:01'41" |
10 | 07'18" | 01:08'59" |
11 | 07'58" | 01:16'57" |
12 | 07'16" | 01:24'13" |
13 | 07'42" | 01:31'55" |
14 | 08'53" | 01:40'48" |
15 | 08'04" | 01:48'52" |
16 | 08'38" | 01:57'30" |
17 | 08'45" | 02:06'15" |
18 | 08'40" | 02:14'55" |
19 | 08'36" | 02:23'31" |
20 | 08'24" | 02:31'55" |
21 | 08'44" | 02:40'39" |
21.0 | 10'27" | 02:40'47" |