20.9 km | 01:46:41 | 05:06/km日期: 2018-04-28 06:00 - 總爬升: 148 m - 卡路里: 1576 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'39" / 05'14" / 05'24" / 05'08" / 05'04" / 05'02" / 05'03" / 05'10" / 05'07" / 05'07" / 05'12" / 04'51" / 04'49" / 05'09" / 05'04" / 05'01" / 05'06" / 05'06" / 05'07" / 04'53" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'51") | 1000 / 1000 |
2 | | 05'14" (+00'26") | 1000 / 2000 |
3 | | 05'24" (+00'36") | 1000 / 3000 |
4 | | 05'07" (+00'19") | 1000 / 4000 |
5 | | 05'04" (+00'16") | 1000 / 5000 |
6 | | 05'01" (+00'13") | 1000 / 6000 |
7 | | 05'02" (+00'14") | 1000 / 7000 |
8 | | 05'10" (+00'22") | 1000 / 8000 |
9 | | 05'06" (+00'18") | 1000 / 9000 |
10 | | 05'07" (+00'19") | 1000 / 10000 |
11 | | 05'11" (+00'23") | 1000 / 11000 |
12 | | 04'51" (+00'03") | 1000 / 12000 |
13 | | 04'48" | 1000 / 13000 |
14 | | 05'09" (+00'21") | 1000 / 14000 |
15 | | 05'03" (+00'15") | 1000 / 15000 |
16 | | 05'01" (+00'13") | 1000 / 16000 |
17 | | 05'06" (+00'18") | 1000 / 17000 |
18 | | 05'05" (+00'17") | 1000 / 18000 |
19 | | 05'06" (+00'18") | 1000 / 19000 |
20 | | 04'52" (+00'04") | 1000 / 20000 |
21 | | 04'49" (+00'01") | 918 / 20918 |
4月累積里程 : 96.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'14" | 00:10'53" |
3 | 05'24" | 00:16'17" |
4 | 05'08" | 00:21'25" |
5 | 05'04" | 00:26'29" |
6 | 05'02" | 00:31'31" |
7 | 05'03" | 00:36'34" |
8 | 05'10" | 00:41'44" |
9 | 05'07" | 00:46'51" |
10 | 05'07" | 00:51'58" |
11 | 05'12" | 00:57'10" |
12 | 04'51" | 01:02'01" |
13 | 04'49" | 01:06'50" |
14 | 05'09" | 01:11'59" |
15 | 05'04" | 01:17'03" |
16 | 05'01" | 01:22'04" |
17 | 05'06" | 01:27'10" |
18 | 05'06" | 01:32'16" |
19 | 05'07" | 01:37'23" |
20 | 04'53" | 01:42'16" |
20.9 | 04'49" | 01:46'42" |