21.1 km | 03:01:13 | 08:34/km日期: 2018-04-28 06:01 - 平均心率: 150 - 卡路里: 1136 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'36" / 07'36" / 07'48" / 07'41" / 07'49" / 07'42" / 07'49" / 07'43" / 07'55" / 07'55" / 08'01" / 08'06" / 08'47" / 09'16" / 08'58" / 09'25" / 11'03" / 09'41" / 10'49" / 08'54" / 10'05" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" | 1000 / 1000 |
2 | | 07'35" (+00'31") | 1000 / 2000 |
3 | | 07'48" (+00'44") | 1000 / 3000 |
4 | | 07'40" (+00'36") | 1000 / 4000 |
5 | | 07'49" (+00'45") | 1000 / 5000 |
6 | | 07'41" (+00'37") | 1000 / 6000 |
7 | | 07'49" (+00'45") | 1000 / 7000 |
8 | | 07'43" (+00'39") | 1000 / 8000 |
9 | | 07'54" (+00'50") | 1000 / 9000 |
10 | | 07'55" (+00'51") | 1000 / 10000 |
11 | | 08'00" (+00'56") | 1000 / 11000 |
12 | | 08'06" (+01'02") | 1000 / 12000 |
13 | | 08'46" (+01'42") | 1000 / 13000 |
14 | | 09'15" (+02'11") | 1000 / 14000 |
15 | | 08'58" (+01'54") | 1000 / 15000 |
16 | | 09'24" (+02'20") | 1000 / 16000 |
17 | | 11'02" (+03'58") | 1000 / 17000 |
18 | | 09'40" (+02'36") | 1000 / 18000 |
19 | | 10'49" (+03'45") | 1000 / 19000 |
20 | | 08'53" (+01'49") | 1000 / 20000 |
21 | | 10'04" (+03'00") | 1000 / 21000 |
22 | | 09'02" (+01'58") | 121 / 21121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
4月累積里程 : 28.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 07'36" | 00:13'12" |
3 | 07'48" | 00:21'00" |
4 | 07'41" | 00:28'41" |
5 | 07'49" | 00:36'30" |
6 | 07'42" | 00:44'12" |
7 | 07'49" | 00:52'01" |
8 | 07'43" | 00:59'44" |
9 | 07'55" | 01:07'39" |
10 | 07'55" | 01:15'34" |
11 | 08'01" | 01:23'35" |
12 | 08'06" | 01:31'41" |
13 | 08'47" | 01:40'28" |
14 | 09'16" | 01:49'44" |
15 | 08'58" | 01:58'42" |
16 | 09'25" | 02:08'07" |
17 | 11'03" | 02:19'10" |
18 | 09'41" | 02:28'51" |
19 | 10'49" | 02:39'40" |
20 | 08'54" | 02:48'34" |
21 | 10'05" | 02:58'39" |
21.1 | 09'04" | 02:59'45" |