21.2 km | 01:46:11 | 05:00/km日期: 2018-04-28 07:23 - 總爬升: 410 m - 平均心率: 126 - 卡路里: 748 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 05'40" / 05'24" / 04'50" / 04'53" / 05'10" / 04'49" / 04'41" / 04'45" / 04'48" / 04'41" / 04'46" / 04'47" / 05'37" / 05'04" / 05'05" / 04'54" / 05'08" / 05'05" / 05'09" / 04'45" / 05'12" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'54") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'08") | 1000 / 6000 |
| 7 | | 04'41" (+00'01") | 1000 / 7000 |
| 8 | | 04'44" (+00'04") | 1000 / 8000 |
| 9 | | 04'47" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'47" (+00'07") | 1000 / 12000 |
| 13 | | 05'36" (+00'56") | 1000 / 13000 |
| 14 | | 05'03" (+00'23") | 1000 / 14000 |
| 15 | | 05'05" (+00'25") | 1000 / 15000 |
| 16 | | 04'53" (+00'13") | 1000 / 16000 |
| 17 | | 05'08" (+00'28") | 1000 / 17000 |
| 18 | | 05'04" (+00'24") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 04'44" (+00'04") | 1000 / 20000 |
| 21 | | 05'12" (+00'32") | 1000 / 21000 |
| 22 | | 05'02" (+00'22") | 211 / 21211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'24" | 00:11'04" |
| 3 | 04'50" | 00:15'54" |
| 4 | 04'53" | 00:20'47" |
| 5 | 05'10" | 00:25'57" |
| 6 | 04'49" | 00:30'46" |
| 7 | 04'41" | 00:35'27" |
| 8 | 04'45" | 00:40'12" |
| 9 | 04'48" | 00:45'00" |
| 10 | 04'41" | 00:49'41" |
| 11 | 04'46" | 00:54'27" |
| 12 | 04'47" | 00:59'14" |
| 13 | 05'37" | 01:04'51" |
| 14 | 05'04" | 01:09'55" |
| 15 | 05'05" | 01:15'00" |
| 16 | 04'54" | 01:19'54" |
| 17 | 05'08" | 01:25'02" |
| 18 | 05'05" | 01:30'07" |
| 19 | 05'09" | 01:35'16" |
| 20 | 04'45" | 01:40'01" |
| 21 | 05'12" | 01:45'13" |
| 21.2 | 05'02" | 01:46'17" |
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