21.0 km | 03:03:52 | 08:44/km日期: 2018-04-28 06:00 - 平均心率: 169 - 卡路里: 2227 Cal - 平均步頻: 150 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'52" / 07'26" / 08'31" / 07'50" / 07'57" / 08'42" / 08'47" / 12'18" / 07'45" / 08'45" / 08'49" / 08'20" / 08'43" / 10'16" / 08'43" / 09'19" / 09'40" / 08'35" / 09'38" / 08'50" / 07'55" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" | 1000 / 1000 |
2 | | 07'26" (+00'35") | 1000 / 2000 |
3 | | 08'30" (+01'39") | 1000 / 3000 |
4 | | 07'50" (+00'59") | 1000 / 4000 |
5 | | 07'56" (+01'05") | 1000 / 5000 |
6 | | 08'42" (+01'51") | 1000 / 6000 |
7 | | 08'46" (+01'55") | 1000 / 7000 |
8 | | 12'18" (+05'27") | 1000 / 8000 |
9 | | 07'44" (+00'53") | 1000 / 9000 |
10 | | 08'44" (+01'53") | 1000 / 10000 |
11 | | 08'48" (+01'57") | 1000 / 11000 |
12 | | 08'20" (+01'29") | 1000 / 12000 |
13 | | 08'42" (+01'51") | 1000 / 13000 |
14 | | 10'16" (+03'25") | 1000 / 14000 |
15 | | 08'43" (+01'52") | 1000 / 15000 |
16 | | 09'19" (+02'28") | 1000 / 16000 |
17 | | 09'39" (+02'48") | 1000 / 17000 |
18 | | 08'35" (+01'44") | 1000 / 18000 |
19 | | 09'37" (+02'46") | 1000 / 19000 |
20 | | 08'50" (+01'59") | 1000 / 20000 |
21 | | 07'54" (+01'03") | 1000 / 21000 |
22 | | 07'38" (+00'47") | 21 / 21021 |
23 | | 01:05'15" (+58'24") | 0 / 21022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
4月累積里程 : 28.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 07'26" | 00:14'18" |
3 | 08'31" | 00:22'49" |
4 | 07'50" | 00:30'39" |
5 | 07'57" | 00:38'36" |
6 | 08'42" | 00:47'18" |
7 | 08'47" | 00:56'05" |
8 | 12'18" | 01:08'23" |
9 | 07'45" | 01:16'08" |
10 | 08'45" | 01:24'53" |
11 | 08'49" | 01:33'42" |
12 | 08'20" | 01:42'02" |
13 | 08'43" | 01:50'45" |
14 | 10'16" | 02:01'01" |
15 | 08'43" | 02:09'44" |
16 | 09'19" | 02:19'03" |
17 | 09'40" | 02:28'43" |
18 | 08'35" | 02:37'18" |
19 | 09'38" | 02:46'56" |
20 | 08'50" | 02:55'46" |
21 | 07'55" | 03:03'41" |
21.0 | 08'59" | 03:03'53" |