21.0 km | 02:26:10 | 06:57/km日期: 2018-04-28 06:00 - 平均心率: 37 - 卡路里: 866 Cal - 總步數: 27076 - 平均步頻: 185 - 平均步幅: 77 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'34" / 06'37" / 06'47" / 06'52" / 06'44" / 06'46" / 06'35" / 06'54" / 06'49" / 06'40" / 08'29" / 06'41" / 06'40" / 06'36" / 06'42" / 06'58" / 07'25" / 06'52" / 08'13" / 07'00" / 06'35" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+00'01") | 1004 / 1004 | 187 / 81 |
2 | | 06'37" (+00'05") | 1008 / 2013 | 189 / 79 |
3 | | 06'43" (+00'11") | 1008 / 3021 | 187 / 79 |
4 | | 06'47" (+00'15") | 1000 / 4022 | 187 / 78 |
5 | | 06'45" (+00'13") | 1006 / 5028 | 187 / 79 |
6 | | 06'43" (+00'11") | 1006 / 6034 | 187 / 79 |
7 | | 06'32" | 1005 / 7039 | 190 / 80 |
8 | | 06'51" (+00'19") | 1005 / 8045 | 187 / 77 |
9 | | 06'46" (+00'14") | 1006 / 9051 | 187 / 78 |
10 | | 06'37" (+00'05") | 1007 / 10059 | 187 / 80 |
11 | | 08'33" (+02'01") | 1004 / 11064 | 170 / 68 |
12 | | 06'37" (+00'05") | 1002 / 12066 | 188 / 80 |
13 | | 06'40" (+00'08") | 1008 / 13074 | 186 / 80 |
14 | | 06'32" | 1005 / 14080 | 187 / 81 |
15 | | 06'40" (+00'08") | 1007 / 15087 | 186 / 80 |
16 | | 06'55" (+00'23") | 1010 / 16098 | 186 / 77 |
17 | | 07'27" (+00'55") | 1004 / 17103 | 186 / 71 |
18 | | 06'48" (+00'16") | 1002 / 18105 | 188 / 77 |
19 | | 08'14" (+01'42") | 1000 / 19106 | 177 / 68 |
20 | | 06'59" (+00'27") | 1000 / 20106 | 187 / 76 |
21 | | 06'30" | 982 / 21088 | 186 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 96.55 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'37" | 00:13'11" |
3 | 06'47" | 00:19'58" |
4 | 06'52" | 00:26'50" |
5 | 06'44" | 00:33'34" |
6 | 06'46" | 00:40'20" |
7 | 06'35" | 00:46'55" |
8 | 06'54" | 00:53'49" |
9 | 06'49" | 01:00'38" |
10 | 06'40" | 01:07'18" |
11 | 08'29" | 01:15'47" |
12 | 06'41" | 01:22'28" |
13 | 06'40" | 01:29'08" |
14 | 06'36" | 01:35'44" |
15 | 06'42" | 01:42'26" |
16 | 06'58" | 01:49'24" |
17 | 07'25" | 01:56'49" |
18 | 06'52" | 02:03'41" |
19 | 08'13" | 02:11'54" |
20 | 07'00" | 02:18'54" |
21 | 06'35" | 02:25'29" |
21.0 | -9'-31" | 02:25'39" |