21.3 km | 01:38:42 | 04:37/km日期: 2018-04-28 06:41 - 平均心率: 162 - 卡路里: 1318 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 04'55" / 04'52" / 04'39" / 04'36" / 04'42" / 04'34" / 04'35" / 04'30" / 04'33" / 04'26" / 04'35" / 04'34" / 04'43" / 04'39" / 04'33" / 08'27" / 04'49" / 04'40" / 04'32" / 04'30" / 04'30" / 04'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'30") | 1000 / 1000 |
2 | | 04'51" (+00'26") | 1000 / 2000 |
3 | | 04'39" (+00'14") | 1000 / 3000 |
4 | | 04'35" (+00'10") | 1000 / 4000 |
5 | | 04'42" (+00'17") | 1000 / 5000 |
6 | | 04'33" (+00'08") | 1000 / 6000 |
7 | | 04'35" (+00'10") | 1000 / 7000 |
8 | | 04'29" (+00'04") | 1000 / 8000 |
9 | | 04'33" (+00'08") | 1000 / 9000 |
10 | | 04'25" | 1000 / 10000 |
11 | | 04'35" (+00'10") | 1000 / 11000 |
12 | | 04'33" (+00'08") | 1000 / 12000 |
13 | | 04'42" (+00'17") | 1000 / 13000 |
14 | | 04'38" (+00'13") | 1000 / 14000 |
15 | | 04'34" (+00'09") | 1000 / 15000 |
16 | | 04'48" (+00'23") | 1000 / 16000 |
17 | | 04'49" (+00'24") | 1000 / 17000 |
18 | | 04'39" (+00'14") | 1000 / 18000 |
19 | | 04'32" (+00'07") | 1000 / 19000 |
20 | | 04'29" (+00'04") | 1000 / 20000 |
21 | | 04'30" (+00'05") | 1000 / 21000 |
22 | | 04'28" (+00'03") | 323 / 21323 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
4月累積里程 : 220.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'52" | 00:09'47" |
3 | 04'39" | 00:14'26" |
4 | 04'36" | 00:19'02" |
5 | 04'42" | 00:23'44" |
6 | 04'34" | 00:28'18" |
7 | 04'35" | 00:32'53" |
8 | 04'30" | 00:37'23" |
9 | 04'33" | 00:41'56" |
10 | 04'26" | 00:46'22" |
11 | 04'35" | 00:50'57" |
12 | 04'34" | 00:55'31" |
13 | 04'43" | 01:00'14" |
14 | 04'39" | 01:04'53" |
15 | 04'33" | 01:09'26" |
16 | 08'27" | 01:17'53" |
17 | 04'49" | 01:22'42" |
18 | 04'40" | 01:27'22" |
19 | 04'32" | 01:31'54" |
20 | 04'30" | 01:36'24" |
21 | 04'30" | 01:40'54" |
21.3 | 04'29" | 01:42'21" |