21.1 km | 02:25:00 | 06:53/km日期: 2018-04-28 06:00 - 平均心率: 170 - 卡路里: 1345 Cal - 總步數: 24863 - 平均步頻: 171 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'27" / 06'40" / 06'45" / 06'55" / 07'10" / 06'40" / 06'33" / 06'32" / 06'45" / 06'40" / 06'55" / 06'27" / 06'28" / 07'12" / 06'53" / 06'55" / 07'05" / 07'05" / 07'25" / 07'35" / 07'25" / 09'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'02") | 1004 / 1004 | 175 / 88 |
2 | | 06'35" (+00'12") | 1010 / 2014 | 174 / 86 |
3 | | 06'43" (+00'20") | 1004 / 3018 | 173 / 85 |
4 | | 06'51" (+00'28") | 1008 / 4026 | 173 / 84 |
5 | | 07'08" (+00'45") | 1003 / 5029 | 160 / 87 |
6 | | 06'41" (+00'18") | 1008 / 6038 | 172 / 86 |
7 | | 06'27" (+00'04") | 1000 / 7039 | 174 / 88 |
8 | | 06'32" (+00'09") | 1011 / 8050 | 173 / 88 |
9 | | 06'40" (+00'17") | 1010 / 9061 | 172 / 86 |
10 | | 06'33" (+00'10") | 1003 / 10065 | 174 / 87 |
11 | | 06'55" (+00'32") | 1011 / 11076 | 162 / 89 |
12 | | 06'23" | 1004 / 12081 | 173 / 90 |
13 | | 06'27" (+00'04") | 1006 / 13088 | 171 / 90 |
14 | | 07'06" (+00'43") | 1009 / 14098 | 160 / 87 |
15 | | 06'49" (+00'26") | 1011 / 15110 | 173 / 84 |
16 | | 06'55" (+00'32") | 1000 / 16110 | 175 / 82 |
17 | | 07'03" (+00'40") | 1002 / 17112 | 172 / 81 |
18 | | 07'03" (+00'40") | 1003 / 18116 | 173 / 81 |
19 | | 07'25" (+01'02") | 1009 / 19125 | 170 / 78 |
20 | | 07'30" (+01'07") | 1011 / 20136 | 171 / 77 |
21 | | 07'17" (+00'54") | 1000 / 21136 | 173 / 78 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 97.39 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'40" | 00:13'07" |
3 | 06'45" | 00:19'52" |
4 | 06'55" | 00:26'47" |
5 | 07'10" | 00:33'57" |
6 | 06'40" | 00:40'37" |
7 | 06'33" | 00:47'10" |
8 | 06'32" | 00:53'42" |
9 | 06'45" | 01:00'27" |
10 | 06'40" | 01:07'07" |
11 | 06'55" | 01:14'02" |
12 | 06'27" | 01:20'29" |
13 | 06'28" | 01:26'57" |
14 | 07'12" | 01:34'09" |
15 | 06'53" | 01:41'02" |
16 | 06'55" | 01:47'57" |
17 | 07'05" | 01:55'02" |
18 | 07'05" | 02:02'07" |
19 | 07'25" | 02:09'32" |
20 | 07'35" | 02:17'07" |
21 | 07'25" | 02:24'32" |
21.1 | 09'12" | 02:25'00" |