21.1 km | 01:57:18 | 05:33/km日期: 2018-04-28 06:00 - 平均心率: 163 - 卡路里: 1622 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 05'31" / 04'08" / 05'53" / 05'10" / 05'37" / 05'33" / 05'43" / 05'25" / 05'32" / 04'48" / 06'18" / 05'02" / 05'52" / 06'01" / 05'59" / 06'01" / 05'09" / 05'50" / 06'07" / 05'52" / 05'12" / 05'12" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 50.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 04'08" | 00:09'39" |
3 | 05'53" | 00:15'32" |
4 | 05'10" | 00:20'42" |
5 | 05'37" | 00:26'19" |
6 | 05'33" | 00:31'52" |
7 | 05'43" | 00:37'35" |
8 | 05'25" | 00:43'00" |
9 | 05'32" | 00:48'32" |
10 | 04'48" | 00:53'20" |
11 | 06'18" | 00:59'38" |
12 | 05'02" | 01:04'40" |
13 | 05'52" | 01:10'32" |
14 | 06'01" | 01:16'33" |
15 | 05'59" | 01:22'32" |
16 | 06'01" | 01:28'33" |
17 | 05'09" | 01:33'42" |
18 | 05'50" | 01:39'32" |
19 | 06'07" | 01:45'39" |
20 | 05'52" | 01:51'31" |
21 | 05'12" | 01:56'43" |
21.1 | 05'10" | 01:57'18" |