25.1 km | 03:54:27 | 09:20/km日期: 2018-04-21 05:48 - 總爬升: 676 m - 卡路里: 1356 Cal - 總步數: 23892 - 平均步頻: 101 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(8)
Pace: 08'41" / 08'08" / 08'09" / 07'52" / 07'49" / 07'28" / 07'32" / 08'12" / 08'57" / 07'14" / 07'12" / 07'46" / 09'18" / 08'54" / 10'36" / 12'14" / 11'08" / 08'51" / 09'05" / 08'49" / 12'26" / 11'48" / 11'31" / 10'40" / 11'34" / 22'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'38" (+01'27") | 1003 / 1003 | 167 / 69 |
2 | | 08'07" (+00'56") | 1001 / 2005 | 169 / 72 |
3 | | 08'08" (+00'57") | 1001 / 3006 | 171 / 71 |
4 | | 07'54" (+00'43") | 1004 / 4010 | 171 / 73 |
5 | | 07'43" (+00'32") | 1003 / 5014 | 172 / 75 |
6 | | 07'45" (+00'34") | 1001 / 6015 | 158 / 81 |
7 | | 07'31" (+00'20") | 1000 / 7016 | 163 / 81 |
8 | | 08'14" (+01'03") | 1003 / 8019 | 167 / 72 |
9 | | 09'02" (+01'51") | 1000 / 9019 | 154 / 71 |
10 | | 07'14" (+00'03") | 1005 / 10025 | 162 / 84 |
11 | | 07'11" | 1007 / 11033 | 169 / 82 |
12 | | 07'46" (+00'35") | 1000 / 12033 | 165 / 77 |
13 | | 09'11" (+02'00") | 1005 / 13039 | 164 / 65 |
14 | | 09'26" (+02'15") | 1007 / 14046 | 143 / 73 |
15 | | 10'29" (+03'18") | 1008 / 15055 | 77 / 122 |
16 | | 12'33" (+05'22") | 1004 / 16059 | 39 / 201 |
17 | | 10'33" (+03'22") | 1006 / 17066 | 87 / 108 |
18 | | 08'27" (+01'16") | 1006 / 18072 | 77 / 153 |
19 | | 09'13" (+02'02") | 1005 / 19078 | 90 / 119 |
20 | | 08'56" (+01'45") | 1007 / 20085 | 73 / 152 |
21 | | 12'27" (+05'16") | 1005 / 21091 | 8 / 948 |
22 | | 11'43" (+04'32") | 1003 / 22095 | 0 / 0 |
23 | | 11'26" (+04'15") | 1004 / 23099 | 0 / 16738 |
24 | | 10'39" (+03'28") | 1007 / 24107 | 47 / 196 |
25 | | 11'31" (+04'20") | 1004 / 25111 | 6 / 1356 |
26 | | 12'09" (+04'58") | 115 / 25226 | 18 / 442 |
4月累積里程 : 193.98 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'08" | 00:16'49" |
3 | 08'09" | 00:24'58" |
4 | 07'52" | 00:32'50" |
5 | 07'49" | 00:40'39" |
6 | 07'28" | 00:48'07" |
7 | 07'32" | 00:55'39" |
8 | 08'12" | 01:03'51" |
9 | 08'57" | 01:12'48" |
10 | 07'14" | 01:20'02" |
11 | 07'12" | 01:27'14" |
12 | 07'46" | 01:35'00" |
13 | 09'18" | 01:44'18" |
14 | 08'54" | 01:53'12" |
15 | 10'36" | 02:03'48" |
16 | 12'14" | 02:16'02" |
17 | 11'08" | 02:27'10" |
18 | 08'51" | 02:36'01" |
19 | 09'05" | 02:45'06" |
20 | 08'49" | 02:53'55" |
21 | 12'26" | 03:06'21" |
22 | 11'48" | 03:18'09" |
23 | 11'31" | 03:29'40" |
24 | 10'40" | 03:40'20" |
25 | 11'34" | 03:51'54" |
25.1 | 22'10" | 03:54'27" |