10.6 km | 00:58:40 | 05:32/km日期: 2014-02-04 17:58 - 卡路里: 667 Cal - 溫度: 15°C - 濕度: 90%
Pace: 05'11" / 05'28" / 05'38" / 05'34" / 05'29" / 05'29" / 05'35" / 05'38" / 05'36" / 05'49" / 05'16" /
基本訓練
Insania -- Fighting My Tears
Insania -- Fire
Insania -- With Courage and Pride
Insania -- Forever Alone
Insania -- Private 6-Machine
Insania -- Paradisia
Insania -- World of Ice
Insania -- Forever is a Long Time
Insania -- Furious Seas
Insania -- Carried by Wings
Insania -- Finlandia
Insania -- The Land Of The Wintersun
2月累積里程 : 201.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'28" | 00:10'39" |
3 | 05'38" | 00:16'17" |
4 | 05'34" | 00:21'51" |
5 | 05'29" | 00:27'20" |
6 | 05'29" | 00:32'49" |
7 | 05'35" | 00:38'24" |
8 | 05'38" | 00:44'02" |
9 | 05'36" | 00:49'38" |
10 | 05'49" | 00:55'27" |
10.6 | 05'15" | 00:58'35" |