10.0 km | 00:51:53 | 05:11/km日期: 2018-04-17 05:49 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(10)
Pace: 06'01" / 05'09" / 05'01" / 04'53" / 04'48" / 04'54" / 04'40" / 05'13" / 05'40" / 1391'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'57" (+01'52") | 1493 / 1493 |
2 | | 04'25" (+00'20") | 800 / 2293 |
3 | | 06'03" (+01'58") | 400 / 2693 |
4 | | 04'09" (+00'04") | 800 / 3493 |
5 | | 05'55" (+01'50") | 400 / 3893 |
6 | | 04'05" | 800 / 4693 |
7 | | 06'13" (+02'08") | 400 / 5093 |
8 | | 04'09" (+00'04") | 800 / 5893 |
9 | | 06'51" (+02'46") | 400 / 6293 |
10 | | 04'10" (+00'05") | 800 / 7093 |
11 | | 06'38" (+02'33") | 400 / 7493 |
12 | | 04'16" (+00'11") | 800 / 8293 |
13 | | 06'42" (+02'37") | 400 / 8693 |
14 | | 05'37" (+01'32") | 1311 / 10004 |
4月累積里程 : 254.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'09" | 00:11'10" |
3 | 05'01" | 00:16'11" |
4 | 04'53" | 00:21'04" |
5 | 04'48" | 00:25'52" |
6 | 04'54" | 00:30'46" |
7 | 04'40" | 00:35'26" |
8 | 05'13" | 00:40'39" |
9 | 05'40" | 00:46'19" |
10.0 | 05'32" | 00:51'53" |