10.1 km | 00:59:20 | 05:51/km日期: 2018-04-23 20:39 - 平均心率: 146 - 卡路里: 654 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 05'58" / 05'45" / 05'30" / 05'43" / 05'45" / 05'51" / 06'02" / 06'01" / 05'58" / 06'08" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'45") | 416 / 416 |
2 | | 05'55" (+00'27") | 414 / 831 |
3 | | 05'40" (+00'12") | 415 / 1246 |
4 | | 05'33" (+00'05") | 412 / 1659 |
5 | | 05'42" (+00'14") | 400 / 2059 |
6 | | 05'28" | 411 / 2471 |
7 | | 05'37" (+00'09") | 402 / 2873 |
8 | | 05'43" (+00'15") | 397 / 3271 |
9 | | 05'37" (+00'09") | 402 / 3674 |
10 | | 05'35" (+00'07") | 411 / 4085 |
11 | | 05'39" (+00'11") | 412 / 4497 |
12 | | 05'52" (+00'24") | 402 / 4899 |
13 | | 05'58" (+00'30") | 400 / 5300 |
14 | | 05'49" (+00'21") | 402 / 5702 |
15 | | 05'58" (+00'30") | 395 / 6098 |
16 | | 05'59" (+00'31") | 404 / 6502 |
17 | | 05'59" (+00'31") | 398 / 6901 |
18 | | 05'52" (+00'24") | 409 / 7310 |
19 | | 06'00" (+00'32") | 403 / 7714 |
20 | | 06'06" (+00'38") | 392 / 8107 |
21 | | 05'54" (+00'26") | 405 / 8512 |
22 | | 05'59" (+00'31") | 403 / 8916 |
23 | | 06'07" (+00'39") | 397 / 9313 |
24 | | 06'10" (+00'42") | 401 / 9715 |
25 | | 06'04" (+00'36") | 402 / 10118 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 : 69.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'45" | 00:11'43" |
3 | 05'30" | 00:17'13" |
4 | 05'43" | 00:22'56" |
5 | 05'45" | 00:28'41" |
6 | 05'51" | 00:34'32" |
7 | 06'02" | 00:40'34" |
8 | 06'01" | 00:46'35" |
9 | 05'58" | 00:52'33" |
10 | 06'08" | 00:58'41" |
10.1 | 05'38" | 00:59'21" |