16.1 km | 01:17:18 | 04:47/km日期: 2018-04-25 19:09 - 平均心率: 139 - 卡路里: 718 Cal - 總步數: 14360 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(26)
Pace: 05'40" / 05'16" / 05'03" / 05'19" / 04'53" / 04'50" / 04'41" / 04'39" / 04'25" / 04'35" / 04'23" / 04'17" / 04'33" / 04'44" / 04'39" / 04'40" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'52" (+01'37") | 422 / 422 | 164 / 103 |
2 | | 05'27" (+01'12") | 418 / 840 | 175 / 104 |
3 | | 05'29" (+01'14") | 404 / 1244 | 179 / 101 |
4 | | 05'17" (+01'02") | 428 / 1673 | 181 / 104 |
5 | | 05'08" (+00'53") | 427 / 2100 | 185 / 104 |
6 | | 05'02" (+00'47") | 420 / 2521 | 184 / 107 |
7 | | 05'03" (+00'48") | 428 / 2950 | 182 / 108 |
8 | | 05'24" (+01'09") | 406 / 3356 | 180 / 102 |
9 | | 05'14" (+00'59") | 417 / 3773 | 179 / 106 |
10 | | 05'08" (+00'53") | 418 / 4191 | 180 / 107 |
11 | | 04'52" (+00'37") | 410 / 4601 | 188 / 109 |
12 | | 04'49" (+00'34") | 417 / 5019 | 186 / 111 |
13 | | 04'44" (+00'29") | 419 / 5438 | 186 / 113 |
14 | | 05'01" (+00'46") | 411 / 5850 | 185 / 107 |
15 | | 04'43" (+00'28") | 405 / 6255 | 185 / 113 |
16 | | 04'36" (+00'21") | 412 / 6668 | 184 / 117 |
17 | | 04'45" (+00'30") | 413 / 7081 | 187 / 112 |
18 | | 04'39" (+00'24") | 415 / 7496 | 186 / 115 |
19 | | 04'31" (+00'16") | 420 / 7917 | 189 / 116 |
20 | | 04'35" (+00'20") | 410 / 8327 | 187 / 115 |
21 | | 04'28" (+00'13") | 410 / 8738 | 190 / 117 |
22 | | 04'29" (+00'14") | 411 / 9149 | 190 / 116 |
23 | | 04'29" (+00'14") | 415 / 9565 | 190 / 116 |
24 | | 04'35" (+00'20") | 410 / 9975 | 191 / 113 |
25 | | 04'28" (+00'13") | 412 / 10388 | 192 / 115 |
26 | | 04'22" (+00'07") | 415 / 10804 | 189 / 120 |
27 | | 04'19" (+00'04") | 405 / 11209 | 192 / 120 |
28 | | 04'19" (+00'04") | 408 / 11617 | 189 / 122 |
29 | | 04'15" | 407 / 12024 | 190 / 123 |
30 | | 04'22" (+00'07") | 411 / 12436 | 188 / 121 |
31 | | 04'37" (+00'22") | 410 / 12846 | 189 / 113 |
32 | | 04'50" (+00'35") | 405 / 13252 | 188 / 109 |
33 | | 04'42" (+00'27") | 410 / 13662 | 188 / 112 |
34 | | 04'41" (+00'26") | 411 / 14074 | 190 / 111 |
35 | | 04'35" (+00'20") | 409 / 14483 | 189 / 115 |
36 | | 04'32" (+00'17") | 417 / 14901 | 187 / 117 |
37 | | 04'42" (+00'27") | 406 / 15307 | 187 / 112 |
38 | | 04'44" (+00'29") | 407 / 15715 | 188 / 111 |
39 | | 04'49" (+00'34") | 403 / 16118 | 184 / 112 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
444.81 km ![](images/shoe.png)
Barefoot 累積 :
15957.7 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'16" | 00:10'56" |
3 | 05'03" | 00:15'59" |
4 | 05'19" | 00:21'18" |
5 | 04'53" | 00:26'11" |
6 | 04'50" | 00:31'01" |
7 | 04'41" | 00:35'42" |
8 | 04'39" | 00:40'21" |
9 | 04'25" | 00:44'46" |
10 | 04'35" | 00:49'21" |
11 | 04'23" | 00:53'44" |
12 | 04'17" | 00:58'01" |
13 | 04'33" | 01:02'34" |
14 | 04'44" | 01:07'18" |
15 | 04'39" | 01:11'57" |
16 | 04'40" | 01:16'37" |
16.1 | 05'39" | 01:17'18" |