11.0 km | 01:00:09 | 05:28/km日期: 2018-04-25 18:39 - 平均心率: 149 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'51" / 04'56" / 05'03" / 04'55" / 06'32" / 06'08" / 05'49" / 05'44" / 07'01" / 04'28" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+01'39") | 1000 / 1000 |
2 | | 04'55" (+01'43") | 1000 / 2000 |
3 | | 05'03" (+01'51") | 1000 / 3000 |
4 | | 05'05" (+01'53") | 105 / 3105 |
5 | | 03'21" (+00'09") | 400 / 3505 |
6 | | 18'31" (+15'19") | 80 / 3586 |
7 | | 03'17" (+00'05") | 400 / 3986 |
8 | | 20'16" (+17'04") | 74 / 4060 |
9 | | 03'15" (+00'03") | 400 / 4460 |
10 | | 21'14" (+18'02") | 70 / 4530 |
11 | | 03'17" (+00'05") | 400 / 4930 |
12 | | 19'13" (+16'01") | 78 / 5008 |
13 | | 03'12" | 400 / 5408 |
14 | | 19'17" (+16'05") | 77 / 5486 |
15 | | 03'14" (+00'02") | 400 / 5886 |
16 | | 21'30" (+18'18") | 69 / 5956 |
17 | | 03'18" (+00'06") | 400 / 6356 |
18 | | 20'27" (+17'15") | 73 / 6429 |
19 | | 03'15" (+00'03") | 400 / 6829 |
20 | | 21'09" (+17'57") | 70 / 6900 |
21 | | 03'22" (+00'10") | 400 / 7300 |
22 | | 19'01" (+15'49") | 78 / 7379 |
23 | | 03'16" (+00'04") | 400 / 7779 |
24 | | 19'02" (+15'50") | 78 / 7858 |
25 | | 03'14" (+00'02") | 400 / 8258 |
26 | | 21'18" (+18'06") | 70 / 8328 |
27 | | 03'21" (+00'09") | 400 / 8728 |
28 | | 01:18'51" (+15'39") | 19 / 8747 |
29 | | 04'39" (+01'27") | 1000 / 9747 |
30 | | 04'56" (+01'44") | 1000 / 10747 |
31 | | 05'37" (+02'25") | 247 / 10995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 : 296.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'56" | 00:09'47" |
3 | 05'03" | 00:14'50" |
4 | 04'55" | 00:19'45" |
5 | 06'32" | 00:26'17" |
6 | 06'08" | 00:32'25" |
7 | 05'49" | 00:38'14" |
8 | 05'44" | 00:43'58" |
9 | 07'01" | 00:50'59" |
10 | 04'28" | 00:55'27" |
11.0 | 05'11" | 01:00'37" |