17.4 km | 01:37:05 | 05:35/km日期: 2014-01-30 16:12 - 地點: 六腳 - 卡路里: 938 Cal - 溫度: 26°C - 濕度: 54%
Pace: 04'51" / 05'10" / 05'17" / 05'30" / 05'34" / 05'31" / 05'31" / 05'22" / 05'28" / 05'39" / 05'40" / 05'45" / 05'40" / 05'58" / 05'47" / 05'43" / 06'20" / 06'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" | 1000 / 1000 |
2 | | 05'09" (+00'19") | 1000 / 2000 |
3 | | 05'17" (+00'27") | 1000 / 3000 |
4 | | 05'29" (+00'39") | 1000 / 4000 |
5 | | 05'34" (+00'44") | 1000 / 5000 |
6 | | 05'30" (+00'40") | 1000 / 6000 |
7 | | 05'30" (+00'40") | 1000 / 7000 |
8 | | 05'21" (+00'31") | 1000 / 8000 |
9 | | 05'28" (+00'38") | 1000 / 9000 |
10 | | 05'39" (+00'49") | 1000 / 10000 |
11 | | 05'39" (+00'49") | 1000 / 11000 |
12 | | 05'44" (+00'54") | 1000 / 12000 |
13 | | 05'40" (+00'50") | 1000 / 13000 |
14 | | 05'58" (+01'08") | 1000 / 14000 |
15 | | 05'47" (+00'57") | 1000 / 15000 |
16 | | 05'43" (+00'53") | 1000 / 16000 |
17 | | 06'19" (+01'29") | 1000 / 17000 |
18 | | 06'15" (+01'25") | 373 / 17373 |
1月累積里程 : 329.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 05'10" | 00:10'01" |
3 | 05'17" | 00:15'18" |
4 | 05'30" | 00:20'48" |
5 | 05'34" | 00:26'22" |
6 | 05'31" | 00:31'53" |
7 | 05'31" | 00:37'24" |
8 | 05'22" | 00:42'46" |
9 | 05'28" | 00:48'14" |
10 | 05'39" | 00:53'53" |
11 | 05'40" | 00:59'33" |
12 | 05'45" | 01:05'18" |
13 | 05'40" | 01:10'58" |
14 | 05'58" | 01:16'56" |
15 | 05'47" | 01:22'43" |
16 | 05'43" | 01:28'26" |
17 | 06'20" | 01:34'46" |
17.4 | 06'14" | 01:37'06" |