16.7 km | 01:28:42 | 05:17/km日期: 2014-01-28 09:00 - 地點: 六腳 - 卡路里: 904 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'25" / 05'20" / 05'20" / 05'13" / 05'17" / 05'17" / 05'11" / 05'04" / 05'05" / 05'15" / 11'47" / 05'16" / 05'23" / 05'24" / 05'33" / 05'28" / 05'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+00'22") | 1000 / 1000 |
2 | | 05'20" (+00'17") | 1000 / 2000 |
3 | | 05'19" (+00'16") | 1000 / 3000 |
4 | | 05'12" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'14") | 1000 / 5000 |
6 | | 05'16" (+00'13") | 1000 / 6000 |
7 | | 05'11" (+00'08") | 1000 / 7000 |
8 | | 05'03" | 1000 / 8000 |
9 | | 05'05" (+00'02") | 1000 / 9000 |
10 | | 05'14" (+00'11") | 1000 / 10000 |
11 | | 05'08" (+00'05") | 1000 / 11000 |
12 | | 05'15" (+00'12") | 1000 / 12000 |
13 | | 05'23" (+00'20") | 1000 / 13000 |
14 | | 05'23" (+00'20") | 1000 / 14000 |
15 | | 05'32" (+00'29") | 1000 / 15000 |
16 | | 05'28" (+00'25") | 1000 / 16000 |
17 | | 05'28" (+00'25") | 740 / 16740 |
1月累積里程 : 329.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 05'20" | 00:10'45" |
3 | 05'20" | 00:16'05" |
4 | 05'13" | 00:21'18" |
5 | 05'17" | 00:26'35" |
6 | 05'17" | 00:31'52" |
7 | 05'11" | 00:37'03" |
8 | 05'04" | 00:42'07" |
9 | 05'05" | 00:47'12" |
10 | 05'15" | 00:52'27" |
11 | 11'47" | 01:04'14" |
12 | 05'16" | 01:09'30" |
13 | 05'23" | 01:14'53" |
14 | 05'24" | 01:20'17" |
15 | 05'33" | 01:25'50" |
16 | 05'28" | 01:31'18" |
16.7 | 05'28" | 01:35'21" |