10.0 km | 00:53:52 | 05:22/km日期: 2018-04-23 20:14 - 卡路里: 495 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(20)
Pace: 04'56" / 05'04" / 04'59" / 05'07" / 05'13" / 05'23" / 05'31" / 05'36" / 05'57" / 05'51" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'06") | 1000 / 1000 |
2 | | 05'04" (+00'05") | 1000 / 2000 |
3 | | 04'59" | 1000 / 3000 |
4 | | 05'07" (+00'08") | 1000 / 4000 |
5 | | 05'12" (+00'13") | 1000 / 5000 |
6 | | 05'23" (+00'24") | 1000 / 6000 |
7 | | 05'31" (+00'32") | 1000 / 7000 |
8 | | 05'36" (+00'37") | 1000 / 8000 |
9 | | 05'56" (+00'57") | 1000 / 9000 |
10 | | 05'51" (+00'52") | 1000 / 10000 |
11 | | 06'29" (+01'30") | 14 / 10014 |
4月累積里程 : 31.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'04" | 00:10'00" |
3 | 04'59" | 00:14'59" |
4 | 05'07" | 00:20'06" |
5 | 05'13" | 00:25'19" |
6 | 05'23" | 00:30'42" |
7 | 05'31" | 00:36'13" |
8 | 05'36" | 00:41'49" |
9 | 05'57" | 00:47'46" |
10 | 05'51" | 00:53'37" |
10.0 | 06'47" | 00:53'43" |