10.1 km | 01:05:38 | 06:30/km日期: 2018-04-22 07:01 - 平均心率: 143 - 卡路里: 1032 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(10)
Pace: 06'32" / 06'37" / 06'25" / 06'34" / 06'30" / 06'23" / 06'30" / 06'32" / 06'17" / 06'20" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+01'21") | 449 / 449 |
2 | | 06'47" (+01'08") | 444 / 893 |
3 | | 06'38" (+00'59") | 443 / 1337 |
4 | | 06'32" (+00'53") | 443 / 1780 |
5 | | 06'36" (+00'57") | 442 / 2223 |
6 | | 06'24" (+00'45") | 445 / 2669 |
7 | | 06'31" (+00'52") | 439 / 3108 |
8 | | 06'42" (+01'03") | 429 / 3538 |
9 | | 06'26" (+00'47") | 442 / 3980 |
10 | | 06'27" (+00'48") | 439 / 4420 |
11 | | 06'31" (+00'52") | 435 / 4856 |
12 | | 06'22" (+00'43") | 438 / 5294 |
13 | | 06'21" (+00'42") | 438 / 5733 |
14 | | 06'22" (+00'43") | 437 / 6171 |
15 | | 06'27" (+00'48") | 437 / 6608 |
16 | | 06'29" (+00'50") | 437 / 7046 |
17 | | 06'24" (+00'45") | 439 / 7485 |
18 | | 06'33" (+00'54") | 424 / 7910 |
19 | | 06'30" (+00'51") | 430 / 8340 |
20 | | 06'27" (+00'48") | 426 / 8767 |
21 | | 06'14" (+00'35") | 435 / 9203 |
22 | | 05'39" | 435 / 9639 |
23 | | 06'48" (+01'09") | 437 / 10077 |
24 | | 12'35" (+06'56") | 11 / 10088 |
25 | | 12'40" (+07'01") | 4 / 10093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 : 37.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'37" | 00:13'09" |
3 | 06'25" | 00:19'34" |
4 | 06'34" | 00:26'08" |
5 | 06'30" | 00:32'38" |
6 | 06'23" | 00:39'01" |
7 | 06'30" | 00:45'31" |
8 | 06'32" | 00:52'03" |
9 | 06'17" | 00:58'20" |
10 | 06'20" | 01:04'40" |
10.1 | 06'15" | 01:05'15" |