Jacky 2018/04/21 訓練日誌

Jacky 基隆
ID 239537

188 位追隨者

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Jacky

全馬 | 05:00:36 | 07:07/km | 第8馬

2018 第二屆後龍盃公益馬拉松

官方成績
日期	2018-04-21
成績	05:00:36
總名次	- / -
分組名次	- / -
平均速度	07:07/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'56")

00:24'56"

00:50'17"

10 km

(00:50'17")

00:25'21" (+00'25")

15 km

(01:15'32")

00:25'15" (+00'19")

00:51'40" (+01'23")

20 km

(01:41'57")

00:26'25" (+01'29")

25 km

(02:10'47")

00:28'50" (+03'54")

01:08'43" (+18'26")

30 km

(02:50'40")

00:39'53" (+14'57")

35 km

(03:35'34")

00:44'54" (+19'58")

01:45'26" (+55'09")

40 km

(04:36'06")

01:00'32" (+35'36")

Finish

(05:00:36)

日期: 2018-04-21 06:00 - 總爬升: 254 m - 卡路里: 2506 Cal - 總步數: 32930 - 平均步頻: 109 - 平均步幅: 128 cm - 溫度: 22°C - 濕度: 83% - PM2.5: 普通(50)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'44"

(04'44")

04'43"

1002 / 1002

181 / 116

05'06"

(09'50")

05'03" (+00'20")

1006 / 2009

181 / 108

04'57"

(14'47")

04'55" (+00'12")

1006 / 3016

182 / 111

05'03"

(19'50")

05'02" (+00'19")

1000 / 4017

182 / 108

05'09"

(24'59")

05'07" (+00'24")

1006 / 5023

181 / 107

展開計圈分析

05'00"

(29'59")

04'59" (+00'16")

1003 / 6026

182 / 110

05'04"

(35'03")

05'02" (+00'19")

1005 / 7031

181 / 109

05'05"

(40'08")

05'04" (+00'21")

1000 / 8031

179 / 109

05'06"

(45'14")

05'04" (+00'21")

1004 / 9036

181 / 108

05'06"

(50'20")

05'05" (+00'22")

1001 / 10038

180 / 108

05'12"

(55'32")

05'09" (+00'26")

1008 / 11046

181 / 107

05'00"

(01:00'32")

04'59" (+00'16")

1002 / 12049

177 / 112

05'00"

(01:05'32")

04'57" (+00'14")

1009 / 13058

181 / 111

05'03"

(01:10'35")

05'00" (+00'17")

1007 / 14066

180 / 110

05'00"

(01:15'35")

04'58" (+00'15")

1005 / 15071

178 / 112

05'06"

(01:20'41")

05'03" (+00'20")

1009 / 16081

180 / 109

05'09"

(01:25'50")

05'07" (+00'24")

1004 / 17086

180 / 107

05'16"

(01:31'06")

05'13" (+00'30")

1008 / 18095

176 / 108

05'40"

(01:36'46")

05'38" (+00'55")

1004 / 19099

167 / 105

05'17"

(01:42'03")

05'14" (+00'31")

1007 / 20106

179 / 106

05'18"

(01:47'21")

05'16" (+00'33")

1005 / 21112

180 / 105

05'44"

(01:53'05")

05'42" (+00'59")

1003 / 22116

178 / 98

05'47"

(01:58'52")

05'43" (+01'00")

1008 / 23125

168 / 103

06'00"

(02:04'52")

05'58" (+01'15")

1003 / 24128

164 / 101

06'13"

(02:11'05")

06'09" (+01'26")

1008 / 25136

156 / 103

06'57"

(02:18'02")

06'56" (+02'13")

1000 / 26136

122 / 117

08'45"

(02:26'47")

08'41" (+03'58")

1006 / 27143

84 / 136

07'55"

(02:34'42")

07'54" (+03'11")

1000 / 28143

118 / 106

06'28"

(02:41'10")

06'25" (+01'42")

1005 / 29149

177 / 87

09'38"

(02:50'48")

09'37" (+04'54")

1001 / 30151

72 / 143

07'02"

(02:57'50")

07'00" (+02'17")

1003 / 31154

171 / 83

11'59"

(03:09'49")

11'53" (+07'10")

1007 / 32161

2 / 3597

07'53"

(03:17'42")

07'49" (+03'06")

1008 / 33169

121 / 105

06'53"

(03:24'35")

06'50" (+02'07")

1006 / 34176

175 / 83

11'17"

(03:35'52")

11'16" (+06'33")

1000 / 35177

18 / 490

11'33"

(03:47'25")

11'29" (+06'46")

1004 / 36182

29 / 293

10'00"

(03:57'25")

09'59" (+05'16")

1000 / 37183

62 / 160

12'07"

(04:09'32")

12'06" (+07'23")

1000 / 38183

0 / 0

14'19"

(04:23'51")

14'14" (+09'31")

1005 / 39188

2 / 2645

12'40"

(04:36'31")

12'38" (+07'55")

1002 / 40191

0 / 50120

10'28"

(04:46'59")

10'24" (+05'41")

1005 / 41196

42 / 227

11'27"

(04:58'26")

11'21" (+06'38")

1008 / 42205

5 / 1528

賽後評分: 交管及補給不錯
給 4 星

4月累積里程 : 300.31 km

Y拖 3代(藍) 累積 : 1237.3 km

MW Watch 上傳 | 6 years ago

閃閃, 鄭建成和其他 5 人說推

留言

觀看另 1 則留言

人渝🏊‍♀️🐟 恭喜完賽 ^^

2018-04-29 12:47 ·

閃閃恭喜完賽

2018-04-30 15:41 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	05'06"	00:09'50"
3	04'54"	00:14'44"
4	05'06"	00:19'50"
5	05'06"	00:24'56"
6	05'03"	00:29'59"
7	05'01"	00:35'00"
8	05'08"	00:40'08"
9	05'03"	00:45'11"
10	05'06"	00:50'17"
11	05'12"	00:55'29"
12	05'00"	01:00'29"
13	04'57"	01:05'26"
14	05'03"	01:10'29"
15	05'03"	01:15'32"
16	05'03"	01:20'35"
17	05'09"	01:25'44"
18	05'16"	01:31'00"
19	05'40"	01:36'40"
20	05'17"	01:41'57"
21	05'18"	01:47'15"
22	05'44"	01:52'59"
23	05'42"	01:58'41"
24	06'05"	02:04'46"
25	06'01"	02:10'47"
26	07'08"	02:17'55"
27	08'42"	02:26'37"
28	07'53"	02:34'30"
29	06'29"	02:40'59"
30	09'41"	02:50'40"
31	06'55"	02:57'35"
32	11'49"	03:09'24"
33	08'06"	03:17'30"
34	06'53"	03:24'23"
35	11'11"	03:35'34"
36	11'35"	03:47'09"
37	09'52"	03:57'01"
38	12'11"	04:09'12"
39	14'15"	04:23'27"
40	12'39"	04:36'06"
41	10'28"	04:46'34"
42	11'37"	04:58'11"
42.2	12'30"	05:00'36"