13.7 km | 02:40:47 | 11:43/km日期: 2018-04-22 09:29 - 總爬升: 714 m - 平均心率: 124 - 卡路里: 1336 Cal - 平均步頻: 130 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(16)
Pace: 11'19" / 09'50" / 10'45" / 07'30" / 06'45" / 06'36" / 27'41" / 20'31" / 18'05" / 19'24" / 12'35" / 15'03" / 18'44" / 08'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
4月累積里程 : 395.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'19" | 00:11'19" |
2 | 09'50" | 00:21'09" |
3 | 10'45" | 00:31'54" |
4 | 07'30" | 00:39'24" |
5 | 06'45" | 00:46'09" |
6 | 06'36" | 00:52'45" |
7 | 27'41" | 01:20'26" |
8 | 20'31" | 01:40'57" |
9 | 18'05" | 01:59'02" |
10 | 19'24" | 02:18'26" |
11 | 12'35" | 02:31'01" |
12 | 15'03" | 02:46'04" |
13 | 18'44" | 03:04'48" |
13.7 | 08'57" | 03:11'11" |