28.1 km | 02:19:23 | 04:57/km日期: 2018-04-22 06:38 - 總爬升: 450 m - 卡路里: 1392 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 86% - PM2.5: 普通(51)
Pace: 06'36" / 05'43" / 05'32" / 05'21" / 05'20" / 05'09" / 04'22" / 04'23" / 04'26" / 04'27" / 09'12" / 04'59" / 05'11" / 05'05" / 05'09" / 05'03" / 04'47" / 08'13" / 04'58" / 05'08" / 04'58" / 04'36" / 04'27" / 05'01" / 04'48" / 04'46" / 04'38" / 05'12" / 04'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+01'09") | 5000 / 5000 |
2 | | 04'33" | 5000 / 10000 |
3 | | 05'00" (+00'27") | 5000 / 15000 |
4 | | 05'00" (+00'27") | 5000 / 20000 |
5 | | 04'39" (+00'06") | 5000 / 25000 |
6 | | 04'43" (+00'10") | 3121 / 28121 |
4月累積里程 : 300.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'43" | 00:12'19" |
3 | 05'32" | 00:17'51" |
4 | 05'21" | 00:23'12" |
5 | 05'20" | 00:28'32" |
6 | 05'09" | 00:33'41" |
7 | 04'22" | 00:38'03" |
8 | 04'23" | 00:42'26" |
9 | 04'26" | 00:46'52" |
10 | 04'27" | 00:51'19" |
11 | 09'12" | 01:00'31" |
12 | 04'59" | 01:05'30" |
13 | 05'11" | 01:10'41" |
14 | 05'05" | 01:15'46" |
15 | 05'09" | 01:20'55" |
16 | 05'03" | 01:25'58" |
17 | 04'47" | 01:30'45" |
18 | 08'13" | 01:38'58" |
19 | 04'58" | 01:43'56" |
20 | 05'08" | 01:49'04" |
21 | 04'58" | 01:54'02" |
22 | 04'36" | 01:58'38" |
23 | 04'27" | 02:03'05" |
24 | 05'01" | 02:08'06" |
25 | 04'48" | 02:12'54" |
26 | 04'46" | 02:17'40" |
27 | 04'38" | 02:22'18" |
28 | 05'12" | 02:27'30" |
28.1 | 03'59" | 02:27'59" |