10.3 km | 01:18:31 | 07:37/km日期: 2018-04-22 08:38 - 卡路里: 648 Cal - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(13)
Pace: 07'34" / 07'54" / 07'43" / 07'38" / 07'44" / 07'37" / 07'02" / 07'16" / 07'40" / 08'00" / 07'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'32") | 1000 / 1000 |
2 | | 07'51" (+00'50") | 990 / 1990 |
3 | | 07'43" (+00'42") | 997 / 2988 |
4 | | 07'38" (+00'37") | 1013 / 4002 |
5 | | 07'43" (+00'42") | 1002 / 5004 |
6 | | 07'38" (+00'37") | 995 / 6000 |
7 | | 07'01" | 1002 / 7002 |
8 | | 07'13" (+00'12") | 1005 / 8007 |
9 | | 07'37" (+00'36") | 991 / 8998 |
10 | | 08'02" (+01'01") | 1009 / 10008 |
11 | | 07'34" (+00'33") | 286 / 10294 |
觀山棒球場,迎風河濱公園,大佳河濱公園,圓山中山橋,大佳河濱公園對岸,美堤河濱公園, office
4月累積里程 :
218.09 km INOV-8 ROADCLAW 275 公路跑鞋 累積 :
1345.2 kmAndroid - BenQ T55 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'54" | 00:15'28" |
3 | 07'43" | 00:23'11" |
4 | 07'38" | 00:30'49" |
5 | 07'44" | 00:38'33" |
6 | 07'37" | 00:46'10" |
7 | 07'02" | 00:53'12" |
8 | 07'16" | 01:00'28" |
9 | 07'40" | 01:08'08" |
10 | 08'00" | 01:16'08" |
10.3 | 07'28" | 01:18'18" |