16.1 km | 01:12:19 | 04:30/km日期: 2018-04-22 06:01 - 總爬升: 138 m - 卡路里: 1156 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(18)
Pace: 05'10" / 04'43" / 04'20" / 04'07" / 04'10" / 04'02" / 04'09" / 04'13" / 04'09" / 04'11" / 05'11" / 04'58" / 04'55" / 05'05" / 04'53" / 03'51" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'09" (+01'19") | 1000 / 1000 |
2 | | 04'42" (+00'52") | 1000 / 2000 |
3 | | 04'19" (+00'29") | 1000 / 3000 |
4 | | 04'06" (+00'16") | 1000 / 4000 |
5 | | 04'10" (+00'20") | 1000 / 5000 |
6 | | 04'01" (+00'11") | 1000 / 6000 |
7 | | 04'09" (+00'19") | 1000 / 7000 |
8 | | 04'13" (+00'23") | 1000 / 8000 |
9 | | 04'08" (+00'18") | 1000 / 9000 |
10 | | 04'11" (+00'21") | 1000 / 10000 |
11 | | 05'10" (+01'20") | 1000 / 11000 |
12 | | 04'58" (+01'08") | 1000 / 12000 |
13 | | 04'54" (+01'04") | 1000 / 13000 |
14 | | 05'04" (+01'14") | 1000 / 14000 |
15 | | 04'53" (+01'03") | 1000 / 15000 |
16 | | 03'50" | 1000 / 16000 |
17 | | 04'11" (+00'21") | 52 / 16052 |
4月累積里程 :
183.03 km ![](images/shoe.png)
鱷魚母子 蚱蜢鞋-41-藍 累積 :
1184.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'43" | 00:09'53" |
3 | 04'20" | 00:14'13" |
4 | 04'07" | 00:18'20" |
5 | 04'10" | 00:22'30" |
6 | 04'02" | 00:26'32" |
7 | 04'09" | 00:30'41" |
8 | 04'13" | 00:34'54" |
9 | 04'09" | 00:39'03" |
10 | 04'11" | 00:43'14" |
11 | 05'11" | 00:48'25" |
12 | 04'58" | 00:53'23" |
13 | 04'55" | 00:58'18" |
14 | 05'05" | 01:03'23" |
15 | 04'53" | 01:08'16" |
16 | 03'51" | 01:12'07" |
16.1 | 04'05" | 01:12'20" |