10.2 km | 01:00:03 | 05:51/km日期: 2018-04-17 19:20 - 平均心率: 172 - 卡路里: 661 Cal - 平均步頻: 170
Pace: 05'57" / 05'39" / 05'26" / 06'15" / 05'44" / 06'06" / 05'50" / 06'07" / 06'02" / 05'51" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'30") | 1000 / 1000 |
| 2 | | 05'39" (+00'14") | 1000 / 2000 |
| 3 | | 05'25" | 1000 / 3000 |
| 4 | | 06'14" (+00'49") | 1000 / 4000 |
| 5 | | 05'45" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'39") | 1000 / 6000 |
| 7 | | 05'50" (+00'25") | 1000 / 7000 |
| 8 | | 06'07" (+00'42") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'51" (+00'26") | 1000 / 10000 |
| 11 | | 04'34" | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 35.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'39" | 00:11'36" |
| 3 | 05'26" | 00:17'02" |
| 4 | 06'15" | 00:23'17" |
| 5 | 05'44" | 00:29'01" |
| 6 | 06'06" | 00:35'07" |
| 7 | 05'50" | 00:40'57" |
| 8 | 06'07" | 00:47'04" |
| 9 | 06'02" | 00:53'06" |
| 10 | 05'51" | 00:58'57" |
| 10.2 | 04'36" | 01:00'04" |
展開計圈分析
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