54.8 km | 06:32:56 | 07:09/km日期: 2018-04-21 04:26 - 總爬升: 1222 m - 地點: 陽明山 - 天氣: 悶熱 - 卡路里: 3011 Cal - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 07'37" / 07'09" / 07'05" / 08'05" / 07'40" / 07'52" / 07'39" / 06'45" / 06'24" / 05'56" / 06'59" / 07'47" / 07'09" / 07'23" / 07'15" / 07'40" / 08'17" / 07'39" / 06'32" / 05'57" / 05'40" / 06'14" / 05'27" / 05'33" / 05'07" / 04'52" / 05'21" / 05'14" / 04'53" / 04'46" / 04'41" / 05'10" / 06'01" / 06'47" / 06'26" / 22'22" / 07'36" / 09'26" / 06'42" / 08'07" / 10'02" / 06'51" / 06'56" / 05'59" / 05'30" / 05'55" / 05'27" / 05'38" / 07'23" / 05'40" / 05'48" / 09'54" / 06'34" / 10'34" / 17'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'37" (+02'57") | 1000 / 1000 |
2 | | 07'08" (+02'28") | 1000 / 2000 |
3 | | 07'04" (+02'24") | 1000 / 3000 |
4 | | 08'04" (+03'24") | 1000 / 4000 |
5 | | 07'39" (+02'59") | 1000 / 5000 |
6 | | 07'51" (+03'11") | 1000 / 6000 |
7 | | 07'38" (+02'58") | 1000 / 7000 |
8 | | 06'44" (+02'04") | 1000 / 8000 |
9 | | 06'23" (+01'43") | 1000 / 9000 |
10 | | 05'55" (+01'15") | 1000 / 10000 |
11 | | 06'58" (+02'18") | 1000 / 11000 |
12 | | 07'46" (+03'06") | 1000 / 12000 |
13 | | 07'08" (+02'28") | 1000 / 13000 |
14 | | 07'22" (+02'42") | 1000 / 14000 |
15 | | 07'14" (+02'34") | 1000 / 15000 |
16 | | 07'39" (+02'59") | 1000 / 16000 |
17 | | 08'16" (+03'36") | 1000 / 17000 |
18 | | 07'38" (+02'58") | 1000 / 18000 |
19 | | 06'31" (+01'51") | 1000 / 19000 |
20 | | 05'56" (+01'16") | 1000 / 20000 |
21 | | 05'39" (+00'59") | 1000 / 21000 |
22 | | 06'13" (+01'33") | 1000 / 22000 |
23 | | 05'26" (+00'46") | 1000 / 23000 |
24 | | 05'32" (+00'52") | 1000 / 24000 |
25 | | 05'06" (+00'26") | 1000 / 25000 |
26 | | 04'51" (+00'11") | 1000 / 26000 |
27 | | 05'20" (+00'40") | 1000 / 27000 |
28 | | 05'13" (+00'33") | 1000 / 28000 |
29 | | 04'52" (+00'12") | 1000 / 29000 |
30 | | 04'45" (+00'05") | 1000 / 30000 |
31 | | 04'40" | 1000 / 31000 |
32 | | 05'09" (+00'29") | 1000 / 32000 |
33 | | 06'00" (+01'20") | 1000 / 33000 |
34 | | 06'46" (+02'06") | 1000 / 34000 |
35 | | 06'25" (+01'45") | 1000 / 35000 |
36 | | 22'21" (+17'41") | 1000 / 36000 |
37 | | 07'35" (+02'55") | 1000 / 37000 |
38 | | 09'25" (+04'45") | 1000 / 38000 |
39 | | 06'41" (+02'01") | 1000 / 39000 |
40 | | 08'06" (+03'26") | 1000 / 40000 |
41 | | 10'01" (+05'21") | 1000 / 41000 |
42 | | 06'50" (+02'10") | 1000 / 42000 |
43 | | 06'55" (+02'15") | 1000 / 43000 |
44 | | 05'58" (+01'18") | 1000 / 44000 |
45 | | 05'29" (+00'49") | 1000 / 45000 |
46 | | 05'54" (+01'14") | 1000 / 46000 |
47 | | 05'26" (+00'46") | 1000 / 47000 |
48 | | 05'37" (+00'57") | 1000 / 48000 |
49 | | 07'22" (+02'42") | 1000 / 49000 |
50 | | 05'39" (+00'59") | 1000 / 50000 |
51 | | 05'47" (+01'07") | 1000 / 51000 |
52 | | 09'53" (+05'13") | 1000 / 52000 |
53 | | 06'33" (+01'53") | 1000 / 53000 |
54 | | 10'33" (+05'53") | 1000 / 54000 |
55 | | 17'02" (+12'22") | 843 / 54843 |
殘念的如來神掌,不過太久沒跑超馬也是可以預見的結果XD
4月累積里程 :
362.93 km Hoka one one Clifton2 累積 :
2133.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'37" | 00:07'37" |
2 | 07'09" | 00:14'46" |
3 | 07'05" | 00:21'51" |
4 | 08'05" | 00:29'56" |
5 | 07'40" | 00:37'36" |
6 | 07'52" | 00:45'28" |
7 | 07'39" | 00:53'07" |
8 | 06'45" | 00:59'52" |
9 | 06'24" | 01:06'16" |
10 | 05'56" | 01:12'12" |
11 | 06'59" | 01:19'11" |
12 | 07'47" | 01:26'58" |
13 | 07'09" | 01:34'07" |
14 | 07'23" | 01:41'30" |
15 | 07'15" | 01:48'45" |
16 | 07'40" | 01:56'25" |
17 | 08'17" | 02:04'42" |
18 | 07'39" | 02:12'21" |
19 | 06'32" | 02:18'53" |
20 | 05'57" | 02:24'50" |
21 | 05'40" | 02:30'30" |
22 | 06'14" | 02:36'44" |
23 | 05'27" | 02:42'11" |
24 | 05'33" | 02:47'44" |
25 | 05'07" | 02:52'51" |
26 | 04'52" | 02:57'43" |
27 | 05'21" | 03:03'04" |
28 | 05'14" | 03:08'18" |
29 | 04'53" | 03:13'11" |
30 | 04'46" | 03:17'57" |
31 | 04'41" | 03:22'38" |
32 | 05'10" | 03:27'48" |
33 | 06'01" | 03:33'49" |
34 | 06'47" | 03:40'36" |
35 | 06'26" | 03:47'02" |
36 | 22'22" | 04:09'24" |
37 | 07'36" | 04:17'00" |
38 | 09'26" | 04:26'26" |
39 | 06'42" | 04:33'08" |
40 | 08'07" | 04:41'15" |
41 | 10'02" | 04:51'17" |
42 | 06'51" | 04:58'08" |
43 | 06'56" | 05:05'04" |
44 | 05'59" | 05:11'03" |
45 | 05'30" | 05:16'33" |
46 | 05'55" | 05:22'28" |
47 | 05'27" | 05:27'55" |
48 | 05'38" | 05:33'33" |
49 | 07'23" | 05:40'56" |
50 | 05'40" | 05:46'36" |
51 | 05'48" | 05:52'24" |
52 | 09'54" | 06:02'18" |
53 | 06'34" | 06:08'52" |
54 | 10'34" | 06:19'26" |
54.8 | 17'04" | 06:33'51" |