13.8 km | 01:49:47 | 07:56/km日期: 2018-04-21 16:44 - 總爬升: 247 m - 平均心率: 148 - 卡路里: 1016 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 67% - PM2.5: 良好(2)
Pace: 06'58" / 08'46" / 07'49" / 08'26" / 10'49" / 08'48" / 06'31" / 07'20" / 06'58" / 07'57" / 08'34" / 08'48" / 09'02" / 08'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'27") | 1000 / 1000 |
| 2 | | 08'19" (+02'01") | 1000 / 2000 |
| 3 | | 07'49" (+01'31") | 1000 / 3000 |
| 4 | | 08'26" (+02'08") | 1000 / 4000 |
| 5 | | 10'26" (+04'08") | 1000 / 5000 |
| 6 | | 06'18" | 1000 / 6000 |
| 7 | | 06'21" (+00'03") | 1000 / 7000 |
| 8 | | 07'00" (+00'42") | 1000 / 8000 |
| 9 | | 06'58" (+00'40") | 1000 / 9000 |
| 10 | | 07'56" (+01'38") | 1000 / 10000 |
| 11 | | 08'33" (+02'15") | 1000 / 11000 |
| 12 | | 08'48" (+02'30") | 1000 / 12000 |
| 13 | | 09'02" (+02'44") | 1000 / 13000 |
| 14 | | 08'23" (+02'05") | 838 / 13838 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 58.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 08'46" | 00:15'44" |
| 3 | 07'49" | 00:23'33" |
| 4 | 08'26" | 00:31'59" |
| 5 | 10'49" | 00:42'48" |
| 6 | 08'48" | 00:51'36" |
| 7 | 06'31" | 00:58'07" |
| 8 | 07'20" | 01:05'27" |
| 9 | 06'58" | 01:12'25" |
| 10 | 07'57" | 01:20'22" |
| 11 | 08'34" | 01:28'56" |
| 12 | 08'48" | 01:37'44" |
| 13 | 09'02" | 01:46'46" |
| 13.8 | 08'23" | 01:53'48" |
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