12.0 km | 00:58:33 | 04:52/km日期: 2018-04-21 16:59 - 總爬升: 134 m - 地點: 土城運動場 - 天氣: 陰 - 卡路里: 614 Cal - 總步數: 10232 - 平均步頻: 174 - 平均步幅: 117 cm - 溫度: 28°C - 濕度: 62% - PM2.5: 不佳(57)
Pace: 05'30" / 04'48" / 04'54" / 04'56" / 04'57" / 04'18" / 04'50" / 04'57" / 04'33" / 04'19" / 04'53" / 05'14" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'24") | 1008 / 1008 | 153 / 115 |
2 | | 04'43" (+00'30") | 1005 / 2014 | 177 / 119 |
3 | | 04'53" (+00'40") | 1012 / 3026 | 174 / 116 |
4 | | 04'53" (+00'40") | 1007 / 4033 | 175 / 116 |
5 | | 04'54" (+00'41") | 1008 / 5042 | 175 / 116 |
6 | | 04'13" | 1006 / 6049 | 183 / 129 |
7 | | 04'50" (+00'37") | 1007 / 7056 | 176 / 116 |
8 | | 04'54" (+00'41") | 1009 / 8066 | 174 / 116 |
9 | | 04'31" (+00'18") | 1004 / 9071 | 180 / 122 |
10 | | 04'15" (+00'02") | 1013 / 10085 | 183 / 128 |
11 | | 04'52" (+00'39") | 1003 / 11088 | 176 / 116 |
12 | | 05'22" (+01'09") | 1004 / 12092 | 170 / 109 |
13 | | 15'09" (+10'56") | 4 / 12097 | 150 / 44 |
4月累積里程 :
202.95 km NIKE LT4 累積 :
659.6 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'48" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'56" | 00:20'08" |
5 | 04'57" | 00:25'05" |
6 | 04'18" | 00:29'23" |
7 | 04'50" | 00:34'13" |
8 | 04'57" | 00:39'10" |
9 | 04'33" | 00:43'43" |
10 | 04'19" | 00:48'02" |
11 | 04'53" | 00:52'55" |
12 | 05'14" | 00:58'09" |
12.0 | 90'54" | 00:58'33" |