21.4 km | 02:45:55 | 07:45/km日期: 2018-04-13 16:09 - 總爬升: 733 m - 卡路里: 1231 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 96% - PM2.5: 良好(15)
Pace: 11'52" / 00'05" / 04'27" / 05'02" / 05'14" / 05'02" / 05'09" / 05'03" / 05'06" / 05'17" / 05'57" / 11'56" / 11'10" / 09'29" / 07'47" / 07'06" / 10'11" / 11'18" / 10'35" / 10'38" / 11'30" / 12'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+01'54") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'22" (+00'21") | 1000 / 3000 |
4 | | 05'02" (+00'01") | 1000 / 4000 |
5 | | 05'14" (+00'13") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'08" (+00'07") | 1000 / 7000 |
8 | | 05'03" (+00'02") | 1000 / 8000 |
9 | | 05'05" (+00'04") | 1000 / 9000 |
10 | | 05'16" (+00'15") | 1000 / 10000 |
11 | | 05'57" (+00'56") | 1000 / 11000 |
12 | | 11'55" (+06'54") | 1000 / 12000 |
13 | | 10'01" (+05'00") | 1000 / 13000 |
14 | | 10'38" (+05'37") | 1000 / 14000 |
15 | | 07'47" (+02'46") | 1000 / 15000 |
16 | | 07'05" (+02'04") | 1000 / 16000 |
17 | | 10'10" (+05'09") | 1000 / 17000 |
18 | | 11'17" (+06'16") | 1000 / 18000 |
19 | | 10'35" (+05'34") | 1000 / 19000 |
20 | | 10'38" (+05'37") | 1000 / 20000 |
21 | | 11'30" (+06'29") | 1000 / 21000 |
22 | | 12'19" (+07'18") | 379 / 21379 |
4月累積里程 :
505.68 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'52" | 00:11'52" |
2 | 00'05" | 00:11'57" |
3 | 04'27" | 00:16'24" |
4 | 05'02" | 00:21'26" |
5 | 05'14" | 00:26'40" |
6 | 05'02" | 00:31'42" |
7 | 05'09" | 00:36'51" |
8 | 05'03" | 00:41'54" |
9 | 05'06" | 00:47'00" |
10 | 05'17" | 00:52'17" |
11 | 05'57" | 00:58'14" |
12 | 11'56" | 01:10'10" |
13 | 11'10" | 01:21'20" |
14 | 09'29" | 01:30'49" |
15 | 07'47" | 01:38'36" |
16 | 07'06" | 01:45'42" |
17 | 10'11" | 01:55'53" |
18 | 11'18" | 02:07'11" |
19 | 10'35" | 02:17'46" |
20 | 10'38" | 02:28'24" |
21 | 11'30" | 02:39'54" |
21.4 | 12'18" | 02:44'34" |