11.0 km | 01:26:02 | 07:47/km日期: 2018-04-21 06:01 - 平均心率: 142 - 卡路里: 491 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(15)
Pace: 08'05" / 07'27" / 07'11" / 06'55" / 06'57" / 09'48" / 08'42" / 07'19" / 08'13" / 08'24" / 06'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+01'19") | 1000 / 1000 |
2 | | 07'26" (+00'40") | 1000 / 2000 |
3 | | 07'11" (+00'25") | 1000 / 3000 |
4 | | 06'54" (+00'08") | 1000 / 4000 |
5 | | 06'57" (+00'11") | 1000 / 5000 |
6 | | 09'48" (+03'02") | 1000 / 6000 |
7 | | 08'41" (+01'55") | 1000 / 7000 |
8 | | 07'19" (+00'33") | 1000 / 8000 |
9 | | 08'13" (+01'27") | 1000 / 9000 |
10 | | 08'23" (+01'37") | 1000 / 10000 |
11 | | 06'46" | 1000 / 11000 |
12 | | 07'31" (+00'45") | 32 / 11032 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 :
86.38 km MIZUNO Wave Rider 18(2) Wave Rider 18 累積 :
1698.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'27" | 00:15'32" |
3 | 07'11" | 00:22'43" |
4 | 06'55" | 00:29'38" |
5 | 06'57" | 00:36'35" |
6 | 09'48" | 00:46'23" |
7 | 08'42" | 00:55'05" |
8 | 07'19" | 01:02'24" |
9 | 08'13" | 01:10'37" |
10 | 08'24" | 01:19'01" |
11 | 06'47" | 01:25'48" |
11.0 | 07'09" | 01:26'02" |