18.1 km | 02:01:50 | 06:42/km日期: 2018-04-21 07:01 - 總爬升: 467 m - 卡路里: 880 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 07'22" / 07'12" / 05'46" / 05'26" / 06'01" / 07'15" / 09'03" / 08'40" / 07'44" / 10'23" / 05'20" / 05'24" / 05'37" / 06'51" / 07'25" / 08'17" / 05'33" / 06'15" / 05'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'08") | 1000 / 1000 |
2 | | 07'12" (+01'58") | 1000 / 2000 |
3 | | 05'46" (+00'32") | 1000 / 3000 |
4 | | 05'25" (+00'11") | 1000 / 4000 |
5 | | 06'00" (+00'46") | 1000 / 5000 |
6 | | 07'14" (+02'00") | 1000 / 6000 |
7 | | 09'02" (+03'48") | 1000 / 7000 |
8 | | 08'40" (+03'26") | 1000 / 8000 |
9 | | 07'43" (+02'29") | 1000 / 9000 |
10 | | 06'53" (+01'39") | 1000 / 10000 |
11 | | 05'20" (+00'06") | 1000 / 11000 |
12 | | 05'23" (+00'09") | 1000 / 12000 |
13 | | 05'37" (+00'23") | 1000 / 13000 |
14 | | 06'50" (+01'36") | 1000 / 14000 |
15 | | 07'25" (+02'11") | 1000 / 15000 |
16 | | 08'16" (+03'02") | 1000 / 16000 |
17 | | 05'33" (+00'19") | 1000 / 17000 |
18 | | 05'14" | 1000 / 18000 |
19 | | 05'20" (+00'06") | 143 / 18143 |
4月累積里程 : 87.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 07'12" | 00:14'34" |
3 | 05'46" | 00:20'20" |
4 | 05'26" | 00:25'46" |
5 | 06'01" | 00:31'47" |
6 | 07'15" | 00:39'02" |
7 | 09'03" | 00:48'05" |
8 | 08'40" | 00:56'45" |
9 | 07'44" | 01:04'29" |
10 | 10'23" | 01:14'52" |
11 | 05'20" | 01:20'12" |
12 | 05'24" | 01:25'36" |
13 | 05'37" | 01:31'13" |
14 | 06'51" | 01:38'04" |
15 | 07'25" | 01:45'29" |
16 | 08'17" | 01:53'46" |
17 | 05'33" | 01:59'19" |
18 | 06'15" | 02:05'34" |
18.1 | 05'21" | 02:06'20" |