18.4 km | 02:08:08 | 06:57/km日期: 2018-04-21 06:48 - 總爬升: 533 m - 平均心率: 149 - 卡路里: 1247 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 18'43" / 06'59" / 05'35" / 05'35" / 05'54" / 06'40" / 07'10" / 07'31" / 07'52" / 15'07" / 05'32" / 05'27" / 05'28" / 05'56" / 06'47" / 06'51" / 06'23" / 06'05" / 09'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 57'08" (+51'42") | 0 / 0 |
2 | | 04:23'35" (+18'09") | 0 / 0 |
3 | | 03:44'19" (+38'53") | 0 / 1 |
4 | | 05:01'39" (+56'13") | 0 / 1 |
5 | | 00'00" | 0 / 1 |
6 | | 05:53'10" (+47'44") | 0 / 1 |
7 | | 08'55" (+03'29") | 0 / 1 |
8 | | 44'55" (+39'29") | 0 / 2 |
9 | | 01:00'50" (+55'24") | 0 / 2 |
10 | | 01:28'38" (+23'12") | 0 / 3 |
11 | | 40'16" (+34'50") | 0 / 3 |
12 | | 10'29" (+05'03") | 0 / 4 |
13 | | 02:17'35" (+12'09") | 60 / 64 |
14 | | 00'00" | 0 / 64 |
15 | | 02:07'20" (+01'54") | 0 / 64 |
16 | | 02:35'50" (+30'24") | 0 / 64 |
17 | | 00'00" | 0 / 64 |
18 | | 20:52'29" (+47'03") | 0 / 64 |
19 | | 06:10'50" (+05'24") | 0 / 64 |
20 | | 02:32'41" (+27'15") | 0 / 65 |
21 | | 40'06" (+34'40") | 5 / 70 |
22 | | 04:42'00" (+36'34") | 0 / 70 |
23 | | 02:53'20" (+47'54") | 0 / 70 |
24 | | 00'00" | 0 / 70 |
25 | | 01:10'45" (+05'19") | 1 / 71 |
26 | | 03:16'49" (+11'23") | 0 / 71 |
27 | | 01:48'16" (+42'50") | 0 / 72 |
28 | | 00'00" | 0 / 72 |
29 | | 05:37'30" (+32'04") | 0 / 72 |
30 | | 00'00" | 0 / 72 |
31 | | 04:31'19" (+25'53") | 0 / 72 |
32 | | 13:15'49" (+10'23") | 0 / 72 |
33 | | 07:01'22" (+55'56") | 0 / 72 |
34 | | 45'02" (+39'36") | 0 / 73 |
35 | | 01:01'30" (+56'04") | 0 / 73 |
36 | | 57'05" (+51'39") | 0 / 73 |
37 | | 02:28'23" (+22'57") | 0 / 74 |
38 | | 02:54'50" (+49'24") | 0 / 74 |
39 | | 03:57'36" (+52'10") | 0 / 74 |
40 | | 43'53" (+38'27") | 0 / 74 |
41 | | 07'16" (+01'50") | 1000 / 1074 |
42 | | 06'59" (+01'33") | 1000 / 2074 |
43 | | 05'31" (+00'05") | 1000 / 3074 |
44 | | 05'35" (+00'09") | 1000 / 4074 |
45 | | 05'55" (+00'29") | 1000 / 5074 |
46 | | 06'43" (+01'17") | 1000 / 6074 |
47 | | 07'13" (+01'47") | 1000 / 7074 |
48 | | 07'32" (+02'06") | 1000 / 8074 |
49 | | 07'52" (+02'26") | 1000 / 9074 |
50 | | 05'53" (+00'27") | 1000 / 10074 |
51 | | 05'29" (+00'03") | 1000 / 11074 |
52 | | 05'26" | 1000 / 12074 |
53 | | 05'29" (+00'03") | 1000 / 13074 |
54 | | 05'57" (+00'31") | 1000 / 14074 |
55 | | 06'48" (+01'22") | 1000 / 15074 |
56 | | 06'53" (+01'27") | 1000 / 16074 |
57 | | 06'21" (+00'55") | 1000 / 17074 |
58 | | 06'06" (+00'40") | 1000 / 18074 |
59 | | 09'57" (+04'31") | 331 / 18405 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
4月累積里程 : 151.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'43" | 00:18'43" |
2 | 06'59" | 00:25'42" |
3 | 05'35" | 00:31'17" |
4 | 05'35" | 00:36'52" |
5 | 05'54" | 00:42'46" |
6 | 06'40" | 00:49'26" |
7 | 07'10" | 00:56'36" |
8 | 07'31" | 01:04'07" |
9 | 07'52" | 01:11'59" |
10 | 15'07" | 01:27'06" |
11 | 05'32" | 01:32'38" |
12 | 05'27" | 01:38'05" |
13 | 05'28" | 01:43'33" |
14 | 05'56" | 01:49'29" |
15 | 06'47" | 01:56'16" |
16 | 06'51" | 02:03'07" |
17 | 06'23" | 02:09'30" |
18 | 06'05" | 02:15'35" |
18.4 | 09'21" | 02:19'23" |