10.2 km | 00:45:47 | 04:28/km日期: 2018-04-21 07:00 - 平均心率: 166 - 卡路里: 507 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'16" / 04'28" / 04'25" / 04'28" / 04'31" / 04'32" / 04'33" / 04'35" / 04'26" / 04'32" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'05" | 418 / 418 |
2 | | 04'28" (+00'23") | 411 / 830 |
3 | | 04'19" (+00'14") | 410 / 1240 |
4 | | 04'25" (+00'20") | 407 / 1647 |
5 | | 04'26" (+00'21") | 408 / 2056 |
6 | | 04'24" (+00'19") | 412 / 2469 |
7 | | 04'27" (+00'22") | 401 / 2870 |
8 | | 04'31" (+00'26") | 408 / 3279 |
9 | | 04'34" (+00'29") | 402 / 3682 |
10 | | 04'24" (+00'19") | 410 / 4092 |
11 | | 04'28" (+00'23") | 407 / 4500 |
12 | | 04'30" (+00'25") | 406 / 4907 |
13 | | 04'31" (+00'26") | 403 / 5311 |
14 | | 04'33" (+00'28") | 409 / 5720 |
15 | | 04'30" (+00'25") | 412 / 6132 |
16 | | 04'31" (+00'26") | 412 / 6545 |
17 | | 04'32" (+00'27") | 407 / 6953 |
18 | | 04'31" (+00'26") | 409 / 7362 |
19 | | 04'34" (+00'29") | 407 / 7769 |
20 | | 04'31" (+00'26") | 409 / 8179 |
21 | | 04'27" (+00'22") | 413 / 8593 |
22 | | 04'31" (+00'26") | 410 / 9003 |
23 | | 04'29" (+00'24") | 412 / 9415 |
24 | | 04'27" (+00'22") | 410 / 9826 |
25 | | 04'26" (+00'21") | 413 / 10240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
146.60 km Asics Tartherzeal 3 Wide 累積 :
2408.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'16" | 00:04'16" |
2 | 04'28" | 00:08'44" |
3 | 04'25" | 00:13'09" |
4 | 04'28" | 00:17'37" |
5 | 04'31" | 00:22'08" |
6 | 04'32" | 00:26'40" |
7 | 04'33" | 00:31'13" |
8 | 04'35" | 00:35'48" |
9 | 04'26" | 00:40'14" |
10 | 04'32" | 00:44'46" |
10.2 | 04'13" | 00:45'47" |