16.3 km | 01:28:22 | 05:25/km日期: 2018-04-20 20:59 - 平均心率: 149 - 卡路里: 955 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'12" / 05'49" / 05'54" / 05'06" / 05'12" / 04'39" / 05'16" / 05'06" / 04'46" / 05'19" / 04'42" / 04'59" / 05'15" / 06'02" / 06'13" / 06'03" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'57") | 1000 / 1000 |
2 | | 05'49" (+01'34") | 1000 / 2000 |
3 | | 05'54" (+01'39") | 1000 / 3000 |
4 | | 06'01" (+01'46") | 344 / 3344 |
5 | | 04'37" (+00'22") | 1000 / 4344 |
6 | | 04'46" (+00'31") | 78 / 4423 |
7 | | 05'41" (+01'26") | 527 / 4950 |
8 | | 04'36" (+00'21") | 1000 / 5950 |
9 | | 04'39" (+00'24") | 85 / 6035 |
10 | | 05'49" (+01'34") | 514 / 6550 |
11 | | 04'39" (+00'24") | 1000 / 7550 |
12 | | 04'23" (+00'08") | 77 / 7628 |
13 | | 06'01" (+01'46") | 497 / 8125 |
14 | | 04'34" (+00'19") | 1000 / 9126 |
15 | | 04'16" (+00'01") | 101 / 9227 |
16 | | 06'07" (+01'52") | 489 / 9716 |
17 | | 04'30" (+00'15") | 1000 / 10716 |
18 | | 04'29" (+00'14") | 110 / 10827 |
19 | | 05'56" (+01'41") | 505 / 11332 |
20 | | 04'25" (+00'10") | 1000 / 12332 |
21 | | 04'15" | 136 / 12468 |
22 | | 06'06" (+01'51") | 491 / 12959 |
23 | | 06'02" (+01'47") | 1000 / 13959 |
24 | | 06'09" (+01'54") | 1000 / 14959 |
25 | | 06'05" (+01'50") | 1000 / 15959 |
26 | | 06'07" (+01'52") | 280 / 16240 |
27 | | 06'02" (+01'47") | 61 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
4月累積里程 :
256.42 km Adidas Takumi Ren Boost 2017a 累積 :
1104.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'49" | 00:12'01" |
3 | 05'54" | 00:17'55" |
4 | 05'06" | 00:23'01" |
5 | 05'12" | 00:28'13" |
6 | 04'39" | 00:32'52" |
7 | 05'16" | 00:38'08" |
8 | 05'06" | 00:43'14" |
9 | 04'46" | 00:48'00" |
10 | 05'19" | 00:53'19" |
11 | 04'42" | 00:58'01" |
12 | 04'59" | 01:03'00" |
13 | 05'15" | 01:08'15" |
14 | 06'02" | 01:14'17" |
15 | 06'13" | 01:20'30" |
16 | 06'03" | 01:26'33" |
16.3 | 06'01" | 01:28'22" |