13.4 km | 01:07:30 | 05:02/km日期: 2018-04-14 07:59 - 平均心率: 145 - 卡路里: 1126 Cal - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(6)
Pace: 06'57" / 07'22" / 06'31" / 06'59" / 06'34" / 06'28" / 07'13" / 06'07" / 07'00" / 15'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+00'33") | 506 / 506 |
2 | | 07'16" (+01'13") | 504 / 1010 |
3 | | 08'05" (+02'02") | 510 / 1521 |
4 | | 06'32" (+00'29") | 501 / 2023 |
5 | | 06'25" (+00'22") | 497 / 2521 |
6 | | 06'39" (+00'36") | 506 / 3027 |
7 | | 07'15" (+01'12") | 500 / 3527 |
8 | | 06'44" (+00'41") | 499 / 4027 |
9 | | 06'40" (+00'37") | 502 / 4530 |
10 | | 06'24" (+00'21") | 501 / 5032 |
11 | | 06'31" (+00'28") | 506 / 5538 |
12 | | 06'27" (+00'24") | 500 / 6038 |
13 | | 07'32" (+01'29") | 506 / 6544 |
14 | | 06'48" (+00'45") | 501 / 7045 |
15 | | 06'14" (+00'11") | 507 / 7553 |
16 | | 06'03" | 511 / 8065 |
17 | | 06'17" (+00'14") | 508 / 8573 |
18 | | 07'43" (+01'40") | 512 / 9086 |
19 | | 24'53" (+18'50") | 168 / 9255 |
20 | | 01:09'48" (+03'45") | 21 / 9277 |
天母三越-芝玉路-雙溪右岸-雨農橋-雙溪左岸-洲美便橋(折返)-復興橋(折返)
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
4月累積里程 :
265.20 km Y拖 桃紅初代目 桃紅 累積 :
1208.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'22" | 00:14'19" |
3 | 06'31" | 00:20'50" |
4 | 06'59" | 00:27'49" |
5 | 06'34" | 00:34'23" |
6 | 06'28" | 00:40'51" |
7 | 07'13" | 00:48'04" |
8 | 06'07" | 00:54'11" |
9 | 07'00" | 01:01'11" |
9.3 | 22'45" | 01:07'30" |