10.0 km | 00:58:49 | 05:52/km日期: 2018-04-19 21:23 - 卡路里: 603 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 06'11" / 06'01" / 05'54" / 05'47" / 06'03" / 05'53" / 05'53" / 05'53" / 05'40" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'39") | 1000 / 1000 |
| 2 | | 06'00" (+00'28") | 1000 / 2000 |
| 3 | | 05'54" (+00'22") | 1000 / 3000 |
| 4 | | 05'46" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'53" (+00'21") | 1000 / 6000 |
| 7 | | 05'52" (+00'20") | 1000 / 7000 |
| 8 | | 05'53" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 1000 / 10000 |
| 11 | | 03'43" | 9 / 10009 |
4月累積里程 :
305.46 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'54" | 00:18'06" |
| 4 | 05'47" | 00:23'53" |
| 5 | 06'03" | 00:29'56" |
| 6 | 05'53" | 00:35'49" |
| 7 | 05'53" | 00:41'42" |
| 8 | 05'53" | 00:47'35" |
| 9 | 05'40" | 00:53'15" |
| 10 | 05'32" | 00:58'47" |
| 10.0 | 03'33" | 00:58'49" |
展開計圈分析
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