12.5 km | 01:11:17 | 05:41/km日期: 2018-04-19 20:25 - 卡路里: 540 Cal - 總步數: 10842 - 平均步頻: 152 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(22)
Pace: 05'23" / 05'02" / 04'47" / 04'41" / 05'24" / 05'33" / 09'50" / 07'38" / 05'11" / 04'59" / 04'55" / 04'50" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+00'40") | 1004 / 1004 | 180 / 103 |
2 | | 05'02" (+00'21") | 996 / 2001 | 183 / 107 |
3 | | 04'47" (+00'06") | 999 / 3000 | 183 / 114 |
4 | | 04'41" | 1007 / 4008 | 182 / 116 |
5 | | 05'22" (+00'41") | 993 / 5002 | 179 / 103 |
6 | | 05'34" (+00'53") | 1003 / 6005 | 180 / 99 |
7 | | 09'51" (+05'10") | 1000 / 7006 | 54 / 186 |
8 | | 07'35" (+02'54") | 995 / 8002 | 83 / 157 |
9 | | 05'10" (+00'29") | 1009 / 9011 | 182 / 106 |
10 | | 05'02" (+00'21") | 992 / 10004 | 182 / 108 |
11 | | 04'54" (+00'13") | 1000 / 11004 | 183 / 110 |
12 | | 04'51" (+00'10") | 995 / 12000 | 183 / 112 |
13 | | 05'52" (+01'11") | 513 / 12513 | 134 / 126 |
4月累積里程 : 501.54 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'02" | 00:10'25" |
3 | 04'47" | 00:15'12" |
4 | 04'41" | 00:19'53" |
5 | 05'24" | 00:25'17" |
6 | 05'33" | 00:30'50" |
7 | 09'50" | 00:40'40" |
8 | 07'38" | 00:48'18" |
9 | 05'11" | 00:53'29" |
10 | 04'59" | 00:58'28" |
11 | 04'55" | 01:03'23" |
12 | 04'50" | 01:08'13" |
12.5 | 05'57" | 01:11'17" |