20.8 km | 02:23:36 | 06:54/km日期: 2018-04-15 05:31 - 卡路里: 1032 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'07" / 08'00" / 07'07" / 07'25" / 07'16" / 06'57" / 07'00" / 06'25" / 06'29" / 07'09" / 06'57" / 06'52" / 07'06" / 06'49" / 13'22" / 06'13" / 05'49" / 05'53" / 05'38" / 05'19" / 32'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'07" (+02'48") | 1000 / 1000 |
2 | | 08'00" (+02'41") | 1000 / 2000 |
3 | | 07'06" (+01'47") | 1000 / 3000 |
4 | | 07'24" (+02'05") | 1000 / 4000 |
5 | | 07'16" (+01'57") | 1000 / 5000 |
6 | | 06'57" (+01'38") | 1000 / 6000 |
7 | | 06'59" (+01'40") | 1000 / 7000 |
8 | | 06'24" (+01'05") | 1000 / 8000 |
9 | | 06'29" (+01'10") | 1000 / 9000 |
10 | | 07'08" (+01'49") | 1000 / 10000 |
11 | | 06'57" (+01'38") | 1000 / 11000 |
12 | | 06'51" (+01'32") | 1000 / 12000 |
13 | | 07'06" (+01'47") | 1000 / 13000 |
14 | | 06'48" (+01'29") | 1000 / 14000 |
15 | | 07'29" (+02'10") | 1000 / 15000 |
16 | | 06'12" (+00'53") | 1000 / 16000 |
17 | | 05'49" (+00'30") | 1000 / 17000 |
18 | | 05'52" (+00'33") | 1000 / 18000 |
19 | | 05'37" (+00'18") | 1000 / 19000 |
20 | | 05'19" | 1000 / 20000 |
21 | | 09'52" (+04'33") | 768 / 20768 |
4月累積里程 : 99.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 08'00" | 00:16'07" |
3 | 07'07" | 00:23'14" |
4 | 07'25" | 00:30'39" |
5 | 07'16" | 00:37'55" |
6 | 06'57" | 00:44'52" |
7 | 07'00" | 00:51'52" |
8 | 06'25" | 00:58'17" |
9 | 06'29" | 01:04'46" |
10 | 07'09" | 01:11'55" |
11 | 06'57" | 01:18'52" |
12 | 06'52" | 01:25'44" |
13 | 07'06" | 01:32'50" |
14 | 06'49" | 01:39'39" |
15 | 13'22" | 01:53'01" |
16 | 06'13" | 01:59'14" |
17 | 05'49" | 02:05'03" |
18 | 05'53" | 02:10'56" |
19 | 05'38" | 02:16'34" |
20 | 05'19" | 02:21'53" |
20.8 | 32'40" | 02:47'00" |